Tue 18th Aug 2015 at 7:00pm by dan.

Run > Pyramids

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Time
35:00
Miles
4.76
Min/mi
7:21
Pacing
66%
WAVA
62.61
Stride(cm)
133
Cals
530
Cadence
165
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:00(5:37/m) 20cal
2) 0.07m - 1:00(14:22/m) 6cal
3) 0.33m - 2:00(5:59/m) 37cal
4) 0.05m - 1:00(18:11/m) 3cal
5) 0.54m - 3:00(5:35/m) 61cal
6) 0.08m - 1:00(12:13/m) 8cal
7) 0.67m - 4:00(6:00/m) 77cal
8) 0.16m - 2:00(12:46/m) 13cal
9) 0.71m - 5:00(7:02/m) 87cal
10) 0.15m - 2:00(13:30/m) 10cal
11) 0.66m - 4:00(6:02/m) 73cal
12) 0.08m - 1:00(13:05/m) 7cal
13) 0.5m - 3:00(6:00/m) 60cal
14) 0.02m - 1:00(1:01:57/m) 2cal
15) 0.35m - 2:00(5:47/m) 41cal
16) 0.04m - 1:00(22:51/m) 4cal
17) 0.18m - 1:00(5:31/m) 21cal

1:00 1:00 2:00 1:00 3:00 1:00 4:00 2:00 5:00 2:00 4:00 1:00 3:00 1:00 2:00 1:00 1:00

Pin Map

0mi in 0

Pace

13%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	168 140-184	3/1
0.50	3:26	1:28	5:52	169 164-174	1/3
0.75	5:29	2:03	8:13	163 146-174	2/2
1.00	6:51	1:22	5:27	171 168-180	0/5
1.25	8:41	1:50	7:18	163 146-170	2/1
1.50	10:04	1:23	5:34	168 164-172	1/4
1.75	11:36	1:32	6:08	168 166-170	2/1
2.00	14:03	2:27	9:48	162 104-244	2/1
2.25	15:51	1:48	7:12	163 154-168	17/2
2.50	17:30	1:39	6:38	166 164-168	12/0
2.75	19:18	1:47	7:10	163 160-166	7/0
3.00	21:34	2:16	9:06	153 104-168	9/3
3.25	23:14	1:39	6:37	167 162-170	7/2
3.50	24:39	1:26	5:44	167 164-170	0/7
3.75	26:36	1:56	7:45	164 148-172	1/2
4.00	28:02	1:26	5:43	170 168-172	0/3
4.25	29:34	1:32	6:10	165 116-170	2/3
4.50	30:58	1:24	5:38	167 164-170	0/11
4.71	32:32	1:34	7:21	163 116-184	1/9

Elevation

Asc 42m, Range 50m, Flat prediction 35:19

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.2%	7:01
See your biggest climbs

Cadence

165 (244 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	167	4.3	26:55	6:12
Walk	16.0	140	0.4	5:37	15:22
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	61.72%	More
800m	2:41	5:24	69.77%	More
1km	3:36	5:47	67.87%	More
Mile	5:59	5:59	69.61%	More
5k	21:26	6:54	66.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.13
5km	22:16	7:10	63.58
5M	36:52	7:22	62.46
10km	46:26	7:28	61.89
10M	1:16:53	7:41	61.75
Half	1:42:21	7:49	60.87
20M	2:40:17	8:01	61.59
Mara	3:33:24	8:09	61.69

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