Tue 18th Aug 2015 at 5:00pm by becca7

Run > General

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Time
24:56
Miles
2.60
Min/mi
9:35
Pacing
82%
WAVA
51.20
BPM
134
%MHR
77.2
B/mi
1281
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 126/143bpm
2) 1m - 9:52(9:52/m) 138/153bpm
3) 0.6m - 5:25(9:01/m) 139/151bpm

9:39 9:52 5:25

Pin Map

0mi in 0

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	115 92-128	1180	0/5
0.25	2:27	1:10	9:17	122 113-129	1133	0/3
0.38	3:39	1:12	9:37	130 116-140	1250	6/0
0.50	4:51	1:12	9:36	133 117-141	1277	0/3
0.63	5:56	1:06	8:46	117 115-120	1026	0/10
0.75	7:05	1:08	9:04	123 117-130	1116	1/3
0.88	8:31	1:26	11:28	138 124-143	1583	2/0
1.00	9:39	1:08	9:05	130 125-135	1181	0/2
1.13	11:22	1:43	13:45	132 125-134	1814	2/0
1.25	12:30	1:08	9:06	127 116-133	1156	3/0
1.38	13:37	1:07	8:52	135 133-137	1198	0/0
1.50	14:56	1:19	10:34	127 123-134	1342	1/0
1.63	16:04	1:08	9:01	139 133-144	1254	3/0
1.75	17:11	1:07	8:57	144 140-147	1289	4/0
1.88	18:23	1:12	9:38	146 143-149	1406	6/0
2.00	19:30	1:07	8:58	151 149-153	1355	4/0
2.13	20:37	1:07	8:53	142 135-151	1260	0/1
2.25	21:47	1:10	9:23	135 130-137	1267	0/2
2.38	22:52	1:05	8:42	136 133-139	1183	0/1
2.50	23:59	1:07	8:54	142 139-146	1264	2/1
2.60	24:56	57	9:26	139 134-143	1311	1/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 24:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.4%	9:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.61%	More
800m	4:27	8:57	44.83%	More
1km	5:34	8:58	46.61%	More
Mile	9:03	9:03	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.16
5km	30:09	9:42	51.17
5M	50:07	10:01	50.23
10km	1:03:13	10:10	49.85
10M	1:45:04	10:30	49.29
Half	2:20:11	10:42	48.19
20M	3:40:15	11:01	48.12
Mara	4:53:51	11:13	47.68

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