Tue 18th Aug 2015 at 6:00pm by Garfield
Run > General
-
Time
8:34
-
Miles
0.70
-
Min/mi
12:14
-
Pacing
0%
-
WAVA
36.73
-
Stride(cm)
80
-
Cals
60
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 8:34(12:19/m) 60cal 4.87/24.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:44 |
1:44 |
27:40 |
178 130-182 |
0.13 |
2:35 |
51 |
13:41 |
159 134-182 |
0.19 |
3:31 |
56 |
14:52 |
170 122-178 |
0.25 |
4:08 |
37 |
9:49 |
180 178-182 |
0.31 |
4:50 |
42 |
11:14 |
180 178-182 |
0.38 |
1:08:31 |
1:03:41 |
16:58:56 |
138 92-188 |
0.44 |
1:09:48 |
1:17 |
20:35 |
150 122-186 |
0.50 |
1:11:05 |
1:17 |
20:39 |
167 126-192 |
0.56 |
1:11:47 |
42 |
11:07 |
173 134-184 |
0.63 |
1:13:16 |
1:29 |
23:48 |
151 122-186 |
0.69 |
1:14:07 |
51 |
13:36 |
182 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:46 |
33.15% |
More |
800m |
1:09:13 |
2:19:14 |
3.06% |
More |
1km |
1:12:00 |
1:55:52 |
3.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:30 |
12:30 |
37.75 |
5km |
41:35 |
13:23 |
39.65 |
5M |
1:08:51 |
13:46 |
39.08 |
10km |
1:26:41 |
13:57 |
38.86 |
10M |
2:23:33 |
14:21 |
38.66 |
Half |
3:11:07 |
14:35 |
37.92 |
20M |
4:59:18 |
14:58 |
38.10 |
Mara |
6:38:29 |
15:13 |
37.89 |
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