Tue 18th Aug 2015 at 5:00pm by SooWoo

Run > Pyramids

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Time
30:00
Miles
3.96
Min/mi
7:35
Pacing
51%
WAVA
67.57
Stride(cm)
120
Cals
513
Cadence
177
Asc(m)
42
Hillscore
2
Surface
Road

intervals

Notes & Comments

WCH intervals, 1234554321

Split Summary
===
1) 1m - 7:21(7:21/m) 131cal 8.16/9.79mph
2) 1m - 8:04(8:04/m) 128cal 7.43/8.87mph
3) 1m - 7:45(7:45/m) 130cal 7.75/8.6mph
4) 0.96m - 6:51(7:08/m) 124cal 8.42/10.14mph

7:21 8:04 7:45 6:51

Pin Map

0mi in 0

Pace

17%

13%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:16	172 120-180	0/3
0.25	2:42	1:47	14:16	178 176-182	1/1
0.38	3:41	59	7:52	180 176-182	1/0
0.50	5:33	1:52	14:57	174 120-184	1/1
0.63	6:31	59	7:49	177 174-180	1/1
0.75	7:27	56	7:25	176 174-178	1/0
0.88	9:22	1:55	15:18	176 172-178	1/0
1.00	10:22	1:00	8:00	178 174-182	0/0
1.13	11:23	1:01	8:07	177 174-180	6/0
1.25	12:33	1:10	9:20	177 174-180	7/0
1.38	14:21	1:49	14:31	172 120-178	1/2
1.50	15:26	1:05	8:39	178 174-182	1/0
1.63	16:29	1:03	8:22	176 174-178	1/2
1.75	17:29	1:00	8:03	176 174-180	1/0
1.88	18:27	58	7:41	177 174-180	1/6
2.00	20:27	2:00	16:03	177 174-178	1/2
2.13	21:32	1:04	8:33	177 172-180	6/1
2.25	22:31	1:00	7:58	176 172-178	0/1
2.38	23:35	1:04	8:32	176 174-176	3/0
2.50	24:30	55	7:21	176 172-178	0/1
2.63	26:23	1:52	15:00	179 174-184	2/0
2.75	27:21	58	7:47	177 172-184	0/5
2.88	28:16	54	7:14	177 176-178	0/8
3.00	29:12	56	7:29	178 176-180	0/0
3.13	31:07	1:56	15:25	177 174-178	0/1
3.25	32:01	54	7:11	179 178-182	0/1
3.38	32:56	55	7:20	178 174-182	1/1
3.50	33:52	56	7:28	177 174-178	0/1
3.63	35:39	1:47	14:17	180 178-182	0/2
3.75	36:39	59	7:55	176 176-178	1/1
3.88	38:32	1:53	15:05	179 174-188	3/1
3.96	39:06	34	6:44	183 180-184	2/1

Elevation

Asc 42m, Range 19m, Flat prediction 28:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	9:20
See your biggest climbs

Cadence

177 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	177	3.9	33:22	8:28
Walk	3.0	120	0	1:12	1:16:19
Still	11.6	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	53.68%	More
800m	3:36	7:15	56.82%	More
1km	4:56	7:56	54.03%	More
Mile	8:35	8:35	52.73%	More
5k	29:51	9:37	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	66.90
5km	23:04	7:25	68.58
5M	38:37	7:43	66.84
10km	48:50	7:52	66.18
10M	1:21:43	8:10	65.04
Half	1:49:27	8:21	63.37
20M	2:52:59	8:39	62.96
Mara	3:51:40	8:51	62.17

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