Tue 18th Aug 2015 at 6:00pm by LouLou

Run > Track Session

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Time
19:55
Miles
3.23
Min/mi
6:10
Pacing
0%
WAVA
76.98
Stride(cm)
141
Cals
261
Cadence
185
BPM
160
%MHR
83.1
B/mi
984
Asc(m)
42
Surface
Road

Notes & Comments

Session was 7 x 800m of 90 secs. Hip a bit niggly so did 4, a 400m, then final 2.

1) 0.51m - 3:01(5:56/m) 156/171bpm 38cal 10.12/12.63mph
2) 0.51m - 3:01(5:56/m) 166/177bpm 41cal 10.12/12.77mph
3) 0.51m - 3:04(6:00/m) 167/178bpm 41cal 9.99/12.5mph
4) 0.5m - 3:03(6:09/m) 169/179bpm 41cal 9.76/11.23mph
5) 0.24m - 1:32(6:19/m) 160/175bpm 18cal 9.51/11.77mph
6) 0.5m - 3:08(6:14/m) 165/176bpm 40cal 9.61/11.81mph
7) 0.5m - 3:06(6:11/m) 170/179bpm 42cal 9.69/11.21mph

3:01 3:01 3:04 3:03 1:32 3:08 3:06

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:50	126 79-158	735	189 188-192	1/1
0.25	1:28	44	5:50	160 155-165	934	185 174-192	1/2
0.38	2:12	44	5:53	167 165-169	984	189 184-192	1/1
0.50	2:58	46	6:08	170 169-171	1044	188 184-192	1/2
0.63	5:12	2:14	17:50	145 93-171	2587	181 118-194	1/1
0.75	5:58	46	6:09	170 165-174	1045	186 184-192	1/2
0.88	6:42	44	5:55	175 173-176	1034	188 184-192	2/1
1.00	7:28	46	6:10	176 176-177	1084	187 184-192	1/2
1.13	9:37	2:09	17:12	146 98-177	2511	182 122-192	2/1
1.25	10:29	52	6:56	171 166-174	1185	186 172-192	0/2
1.38	11:14	45	6:00	176 175-177	1055	187 182-188	2/1
1.50	12:00	46	6:10	177 177-177	1091	185 172-190	1/2
1.63	14:10	2:10	17:20	149 93-178	2583	184 172-188	2/1
1.75	15:02	51	6:50	173 169-176	1182	185 176-192	0/2
1.88	15:49	48	6:21	177 176-177	1124	186 174-190	2/1
2.00	16:36	47	6:14	178 177-179	1110	186 172-192	1/2
2.13	18:52	2:16	18:05	151 105-179	2731	179 120-192	2/1
2.25	19:43	51	6:48	172 168-175	1170	186 174-190	1/2
2.38	23:32	3:50	30:37	145 95-175	4440	187 120-214	2/1
2.50	24:21	49	6:30	168 163-172	1091	186 172-192	0/2
2.63	25:07	47	6:12	174 173-175	1079	186 182-188	2/1
2.75	25:56	49	6:30	175 174-175	1138	184 172-190	1/2
2.88	28:18	2:22	18:54	155 114-175	2929	185 182-190	2/1
3.00	29:09	51	6:52	172 167-177	1181	187 184-190	0/2
3.13	29:55	45	6:04	177 177-179	1073	186 174-192	2/1
3.25	30:42	47	6:17	178 178-179	1119	184 174-192	1/2
3.27	30:50	8	6:18	178 178-178	1122	185 184-188	0/0

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 19:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (214 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.0	186	3.2	19:25	5:59
Walk	6.0	119	0	1:50	1:09:56
Still	31.1	-	-	9:34	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	73.35
5km	19:07	6:09	77.09
5M	31:39	6:20	75.47
10km	39:51	6:25	74.84
10M	1:05:59	6:36	74.40
Half	1:27:51	6:42	72.97
20M	2:17:35	6:53	73.40
Mara	3:03:10	6:59	73.14

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