Tue 18th Aug 2015 at 5:00pm by LouLou

Run > General

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Time
16:14
Miles
2.25
Min/mi
7:13
Pacing
0%
WAVA
64.41
Stride(cm)
132
Cals
187
Cadence
169
BPM
126
%MHR
65.4
B/mi
906
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 122/137bpm 95cal 7.83/8.68mph
2) 1m - 7:01(7:01/m) 138/153bpm 77cal 8.56/10.31mph
3) 0.25m - 1:33(6:18/m) 136/153bpm 15cal 9.53/11.96mph

7:40 7:01 1:33

Pace

19%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:10	80 76-83	653	164 162-170
0.13	1:00	29	7:50	94 85-105	736	164 162-166
0.19	1:28	28	7:30	115 105-123	863	164 162-166
0.25	1:59	31	8:20	122 118-124	1017	165 164-166
0.31	2:27	27	7:17	123 121-127	896	166 164-168
0.38	2:57	30	8:05	125 123-128	1010	166 164-168
0.44	3:25	28	7:36	128 128-129	972	166 164-166
0.50	3:54	29	7:36	119 117-124	905	166 164-168
0.56	4:23	29	7:38	126 124-127	963	167 166-168
0.63	4:52	30	7:54	124 120-129	980	168 166-168
0.69	5:20	28	7:29	130 130-131	974	167 166-168
0.75	5:48	27	7:20	132 130-133	967	168 166-170
0.81	6:17	29	7:43	131 125-135	1011	168 168-170
0.88	6:45	28	7:30	136 134-136	1019	168 166-170
0.94	7:14	29	7:40	137 136-137	1051	170 168-170
1.00	7:41	27	7:10	136 136-137	975	168 168-168
1.06	8:09	29	7:40	136 136-137	1043	169 168-170
1.13	8:37	27	7:15	134 134-135	972	167 166-170
1.19	9:05	29	7:41	136 134-138	1045	169 168-170
1.25	9:31	25	6:45	139 137-139	939	170 168-170
1.31	9:59	28	7:29	134 130-137	1003	169 168-172
1.38	10:26	27	7:09	139 136-140	994	168 166-172
1.44	10:53	28	7:24	137 136-137	1014	168 166-170
1.50	11:20	27	7:13	135 134-137	974	169 168-170
1.56	11:45	25	6:42	138 137-138	924	169 166-170
1.63	15:04	3:19	53:01	126 78-138	6681	158 120-168
1.69	15:29	25	6:41	112 90-128	749	161 120-174
1.75	15:56	26	7:00	138 131-146	967	173 172-174
1.81	16:18	22	5:59	150 147-153	898	174 172-174
1.88	16:44	26	6:50	152 152-153	1037	172 170-174
1.94	17:08	24	6:26	150 149-151	965	173 172-176
2.00	17:32	24	6:27	151 149-153	974	173 172-174
2.06	17:56	24	6:16	152 151-152	954	172 172-172
2.13	18:18	23	6:01	153 152-153	920	173 172-174
2.19	24:29	6:11	1:39:02	135 75-152	13370	161 120-174
2.24	26:06	1:37	28:08	106 69-118	2982	184 120-192

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	171	2.2	16:38	7:33
Walk	36.3	120	0	9:28	3:47:47

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.42
5km	22:51	7:21	64.49
5M	37:51	7:34	63.11
10km	47:39	7:40	62.59
10M	1:18:54	7:53	62.22
Half	1:45:03	8:01	61.02
20M	2:44:30	8:14	61.39
Mara	3:39:01	8:22	61.17

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