Tue 18th Aug 2015 at 6:00pm by hellen

Run > General

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Time
19:37
Miles
2.03
Min/mi
9:40
Pacing
96%
WAVA
49.66
Stride(cm)
94
Cals
211
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 102cal 6.25/6.87mph
2) 1m - 9:44(9:44/m) 106cal 6.16/6.51mph
3) 0.03m - 17(9:04/m) 3cal 6.61/6.24mph

9:36 9:44 17

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:24	184 178-190
0.13	1:10	35	9:19	180 178-180
0.19	1:47	37	9:56	178 178-180
0.25	2:27	40	10:33	179 176-182
0.31	3:05	38	10:06	179 176-180
0.38	3:40	36	9:30	170 114-180
0.44	4:16	36	9:33	181 178-184
0.50	4:51	35	9:14	181 178-182
0.56	5:28	37	9:48	180 178-182
0.63	6:07	40	10:33	180 176-182
0.69	6:44	37	9:44	180 178-182
0.75	7:21	37	9:59	180 180-182
0.81	7:57	36	9:36	181 176-186
0.88	8:32	35	9:25	179 178-180
0.94	9:08	36	9:33	179 178-180
1.00	9:44	35	9:26	178 176-182
1.06	10:19	35	9:25	177 172-180
1.13	10:55	36	9:33	178 166-182
1.19	11:30	35	9:25	180 178-182
1.25	12:07	37	9:48	178 176-180
1.31	12:43	36	9:34	178 176-180
1.38	13:17	35	9:14	180 178-184
1.44	13:54	37	9:47	179 178-180
1.50	14:30	36	9:33	174 168-180
1.56	15:07	37	9:49	178 176-180
1.63	15:45	38	10:08	176 172-186
1.69	16:21	37	9:49	180 178-184
1.75	16:58	37	9:48	179 176-186
1.81	17:36	38	10:08	182 178-186
1.88	18:15	39	10:23	178 176-182
1.94	18:51	36	9:36	175 162-182
2.00	19:27	36	9:41	179 176-182
2.03	19:44	17	9:20	176 174-176

Cadence

178 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	2	19:35	9:43
Walk	0.8	117	0	9	10:15

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.09
5km	31:28	10:08	48.69
5M	53:22	10:40	46.83
10km	1:07:55	10:56	46.06
10M	1:55:12	11:31	44.62
Half	2:35:28	11:52	43.12
20M	4:08:40	12:26	42.30
Mara	5:35:35	12:49	41.43

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