Sat 15th Aug 2015 at 2:00pm by Garfield

Run > General

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Time
32:25
Miles
3.00
Min/mi
10:48
Pacing
85%
WAVA
49.04
Stride(cm)
82
Cals
240
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 82cal 5.53/6.47mph
2) 1m - 10:36(10:36/m) 81cal 5.66/6.99mph
3) 1m - 10:55(10:55/m) 77cal 5.49/7.28mph
4) 0m - 2(9:48/m) 6.12/5.55mph

10:51 10:36 10:55 2

Pin Map

0mi in 0

Pace

12%

25%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:35	148 96-192	0/0
0.25	3:12	1:22	11:00	186 182-188	0/0
0.38	4:32	1:20	10:43	187 184-194	2/2
0.50	5:49	1:17	10:15	187 184-188	0/0
0.63	7:08	1:19	10:32	188 186-192	0/0
0.75	8:33	1:25	11:18	184 140-194	2/2
0.88	9:45	1:12	9:38	189 178-194	0/1
1.00	11:03	1:18	10:21	187 184-190	0/0
1.13	12:28	1:25	11:21	175 136-190	0/0
1.25	13:40	1:12	9:35	190 188-192	1/1
1.38	14:54	1:14	9:51	189 186-192	1/1
1.50	16:14	1:20	10:43	174 118-192	1/0
1.63	17:43	1:29	11:51	166 122-192	1/1
1.75	18:55	1:12	9:36	192 190-194	1/0
1.88	20:22	1:27	11:40	179 136-194	4/4
2.00	21:39	1:17	10:13	188 184-190	1/0
2.13	23:13	1:34	12:29	178 136-196	0/2
2.25	24:29	1:16	10:07	191 186-194	2/0
2.38	25:53	1:24	11:16	182 142-196	0/0
2.50	27:07	1:14	9:56	189 186-192	1/1
2.63	28:36	1:29	11:52	178 140-192	0/0
2.75	29:57	1:20	10:42	179 140-192	1/2
2.88	31:35	1:39	13:09	187 186-192	2/1
3.00	32:58	1:23	11:07	186 180-190	0/1

Elevation

Asc 42m, Range 3m, Flat prediction 32:25

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 82cm Run: 88.2% Walk: 11.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	41.06%	More
800m	4:56	9:54	42.99%	More
1km	6:17	10:06	43.96%	More
Mile	10:17	10:17	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	46.64
5km	33:39	10:50	48.99
5M	55:43	11:09	48.29
10km	1:10:08	11:17	48.03
10M	1:56:09	11:37	47.78
Half	2:34:39	11:48	46.87
20M	4:02:10	12:07	47.09
Mara	5:22:25	12:18	46.83

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