Wed 12th Aug 2015 at 2:00pm by Garfield

Run > General

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Time
42:33
Miles
4.00
Min/mi
10:38
Pacing
71%
WAVA
50.30
Stride(cm)
84
Cals
318
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 79cal 5.49/7.22mph
2) 1m - 10:24(10:24/m) 79cal 5.77/6.55mph
3) 1m - 10:18(10:18/m) 79cal 5.83/6.45mph
4) 1m - 10:52(10:52/m) 81cal 5.52/7.12mph
5) 0m - 2(7:59/m) 7.52/5.24mph

10:56 10:24 10:18 10:52 2

Pin Map

0mi in 0

Pace

14%

11%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:59	165 122-190	1/1
0.25	3:34	1:35	12:36	190 122-220	3/4
0.38	4:56	1:21	10:49	179 176-180	1/0
0.50	6:13	1:17	10:19	179 178-182	0/1
0.63	7:38	1:25	11:20	173 134-184	0/0
0.75	8:56	1:18	10:24	184 180-186	1/1
0.88	10:12	1:16	10:07	176 122-186	0/0
1.00	11:32	1:20	10:41	178 126-192	1/1
1.13	12:52	1:20	10:37	179 132-192	1/2
1.25	15:16	2:24	19:11	183 180-192	0/0
1.38	16:35	1:20	10:36	186 182-188	2/0
1.50	17:49	1:14	9:54	182 180-184	1/2
1.63	19:15	1:25	11:22	175 132-190	1/0
1.75	20:31	1:16	10:09	187 184-188	1/1
1.88	21:51	1:21	10:46	180 136-188	1/1
2.00	23:08	1:17	10:14	177 134-186	1/0
2.13	24:34	1:26	11:30	171 128-192	1/1
2.25	25:47	1:13	9:43	187 184-188	2/2
2.38	27:14	1:26	11:31	175 132-194	3/2
2.50	29:22	2:08	17:07	187 122-192	1/1
2.63	30:40	1:18	10:25	192 188-196	2/2
2.75	31:52	1:12	9:36	188 186-190	1/1
2.88	33:07	1:15	9:57	186 184-190	0/2
3.00	34:22	1:15	10:01	188 186-192	3/0
3.13	35:58	1:36	12:49	175 132-194	1/1
3.25	37:22	1:24	11:11	185 164-192	3/3
3.38	38:41	1:19	10:36	184 138-190	1/1
3.50	39:59	1:18	10:23	185 136-192	2/0
3.63	41:21	1:21	10:52	175 138-192	0/0
3.75	42:33	1:12	9:39	189 186-192	1/1
3.88	44:16	1:43	13:46	159 122-196	0/0
4.00	45:36	1:19	10:33	184 176-194	1/1

Elevation

Asc 42m, Range 4m, Flat prediction 42:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (220 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	186	3.6	37:47	10:30
Walk	17.1	129	0.4	7:49	19:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	40.26%	More
800m	5:00	10:03	42.36%	More
1km	6:20	10:12	43.57%	More
Mile	10:25	10:25	45.31%	More
5k	34:42	11:10	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.23
5km	32:33	10:29	50.65
5M	53:54	10:47	49.92
10km	1:07:52	10:55	49.63
10M	1:52:23	11:14	49.38
Half	2:29:38	11:25	48.44
20M	3:54:19	11:43	48.66
Mara	5:11:58	11:54	48.40

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