Tue 11th Aug 2015 at 3:00pm by Garfield

Run > General

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Time
31:43
Miles
3.00
Min/mi
10:34
Pacing
85%
WAVA
50.23
Stride(cm)
86
Cals
239
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 78cal 5.48/6.49mph
2) 1m - 10:19(10:19/m) 81cal 5.81/6.87mph
3) 1m - 10:24(10:24/m) 80cal 5.77/7.16mph
4) 0m - 2(7:32/m) 7.96/5.87mph

10:57 10:19 10:24 2

Pin Map

0mi in 0

Pace

12%

10%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:32	151 122-182	0/1
0.25	3:13	1:32	12:14	180 178-188	1/0
0.38	4:33	1:19	10:35	180 176-182	0/0
0.50	5:50	1:17	10:20	180 178-184	0/0
0.63	7:17	1:27	11:33	165 90-186	0/0
0.75	8:35	1:18	10:27	182 180-186	0/1
0.88	9:49	1:14	9:48	176 126-188	0/1
1.00	11:04	1:15	10:00	185 182-188	1/1
1.13	12:28	1:24	11:13	178 128-192	0/1
1.25	13:41	1:13	9:47	187 186-190	1/1
1.38	14:53	1:12	9:36	186 184-188	0/1
1.50	16:07	1:14	9:53	187 186-188	1/1
1.63	17:41	1:34	12:34	165 128-194	1/1
1.75	18:54	1:13	9:43	189 186-192	1/1
1.88	20:10	1:16	10:05	182 136-190	1/1
2.00	21:23	1:13	9:44	186 140-192	1/1
2.13	22:50	1:27	11:39	165 140-194	1/0
2.25	24:07	1:17	10:15	187 186-190	0/0
2.38	25:29	1:22	10:57	181 132-188	1/1
2.50	26:42	1:13	9:41	185 132-192	0/0
2.63	28:10	1:28	11:45	173 128-196	1/0
2.75	29:23	1:13	9:43	190 188-192	0/0
2.88	30:57	1:34	12:35	153 122-198	1/1
3.00	32:15	1:18	10:23	189 184-192	1/1

Elevation

Asc 42m, Range 2m, Flat prediction 31:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	186	2.7	27:41	10:13
Walk	14.2	132	0.3	4:35	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	40.90%	More
800m	4:56	9:55	42.97%	More
1km	6:15	10:04	44.12%	More
Mile	10:16	10:16	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	47.66
5km	32:55	10:36	50.08
5M	54:30	10:54	49.37
10km	1:08:38	11:03	49.08
10M	1:53:39	11:22	48.83
Half	2:31:18	11:33	47.90
20M	3:56:56	11:51	48.13
Mara	5:15:27	12:02	47.87

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