Tue 18th Aug 2015 at 9:00am by philip_m_jones

Run > General

  • Time
    1:00:15
  • Miles
    8.21
  • Min/mi
    7:20
  • Pacing
    86%
  • WAVA
    65.65
  • Stride(cm)
    122
  • Cals
    938
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 115cal 7.27/12.59mph
2) 1m - 7:27(7:27/m) 115cal 8.06/8.39mph
3) 1m - 7:04(7:04/m) 113cal 8.48/11.1mph
4) 1m - 6:42(6:42/m) 113cal 8.95/9.87mph
5) 1m - 6:36(6:36/m) 114cal 9.1/9.64mph
6) 1m - 6:50(6:50/m) 115cal 8.78/9.39mph
7) 1m - 7:58(7:58/m) 115cal 7.53/8.56mph
8) 1m - 7:33(7:33/m) 114cal 7.94/8.6mph
9) 0.21m - 1:48(8:48/m) 24cal 6.81/8.41mph
8:15 7:27 7:04 6:42 6:36 6:50 7:58 7:33 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 5% 7% 17% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:20 2:20 9:21 170 126-176
0.50 4:43 2:23 9:32 171 120-178
0.75 6:45 2:02 8:07 176 170-178
1.00 8:40 1:55 7:40 167 86-178
1.25 10:32 1:52 7:29 176 174-180
1.50 12:25 1:52 7:29 179 174-184
1.75 14:14 1:49 7:15 178 176-182
2.00 16:07 1:53 7:34 179 176-182
2.25 17:54 1:47 7:09 180 178-182
2.50 19:42 1:48 7:13 182 178-184
2.75 21:28 1:46 7:03 181 180-182
3.00 23:11 1:43 6:52 168 90-184
3.25 24:53 1:41 6:45 183 180-186
3.50 26:34 1:41 6:45 183 180-186
3.75 28:15 1:41 6:45 183 182-184
4.00 29:54 1:39 6:35 184 182-186
4.25 31:33 1:39 6:35 180 92-188
4.50 33:12 1:40 6:38 184 182-186
4.75 34:52 1:39 6:38 184 182-190
5.00 36:29 1:38 6:31 185 182-186
5.25 38:09 1:39 6:37 186 182-188
5.50 39:49 1:40 6:39 186 184-188
5.75 41:31 1:42 6:49 184 180-188
6.00 43:20 1:49 7:15 182 178-186
6.25 45:13 1:53 7:32 181 172-186
6.50 47:03 1:50 7:21 181 178-184
6.75 49:25 2:22 9:27 175 172-178
7.00 51:18 1:53 7:33 179 174-182
7.25 53:18 2:00 8:02 178 176-182
7.50 55:13 1:55 7:39 179 176-180
7.75 57:04 1:51 7:23 178 174-182
8.00 58:51 1:47 7:10 178 176-180
8.21 1:00:55 2:04 10:03 177 174-180

Cadence

179 (190 max) Stride Length: 122cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 52.10% More
800m 3:14 6:31 59.36% More
1km 4:04 6:33 61.61% More
Mile 6:34 6:34 64.86% More
5k 20:48 6:42 69.66% More
5 miles 34:37 6:55 68.17% More
10k 44:09 7:06 66.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 65.87
5km 21:31 6:56 67.36
5M 35:37 7:07 66.24
10km 44:51 7:13 65.69
10M 1:14:16 7:26 65.56
Half 1:38:52 7:33 64.66
20M 2:34:50 7:45 65.42
Mara 3:26:08 7:52 65.52
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