-
Time
1:00:15
-
Miles
8.21
-
Min/mi
7:20
-
Pacing
86%
-
WAVA
65.65
-
Stride(cm)
122
-
Cals
938
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 115cal 7.27/12.59mph
2) 1m - 7:27(7:27/m) 115cal 8.06/8.39mph
3) 1m - 7:04(7:04/m) 113cal 8.48/11.1mph
4) 1m - 6:42(6:42/m) 113cal 8.95/9.87mph
5) 1m - 6:36(6:36/m) 114cal 9.1/9.64mph
6) 1m - 6:50(6:50/m) 115cal 8.78/9.39mph
7) 1m - 7:58(7:58/m) 115cal 7.53/8.56mph
8) 1m - 7:33(7:33/m) 114cal 7.94/8.6mph
9) 0.21m - 1:48(8:48/m) 24cal 6.81/8.41mph
8:15 7:27 7:04 6:42 6:36 6:50 7:58 7:33 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:21 |
170 126-176 |
0.50 |
4:43 |
2:23 |
9:32 |
171 120-178 |
0.75 |
6:45 |
2:02 |
8:07 |
176 170-178 |
1.00 |
8:40 |
1:55 |
7:40 |
167 86-178 |
1.25 |
10:32 |
1:52 |
7:29 |
176 174-180 |
1.50 |
12:25 |
1:52 |
7:29 |
179 174-184 |
1.75 |
14:14 |
1:49 |
7:15 |
178 176-182 |
2.00 |
16:07 |
1:53 |
7:34 |
179 176-182 |
2.25 |
17:54 |
1:47 |
7:09 |
180 178-182 |
2.50 |
19:42 |
1:48 |
7:13 |
182 178-184 |
2.75 |
21:28 |
1:46 |
7:03 |
181 180-182 |
3.00 |
23:11 |
1:43 |
6:52 |
168 90-184 |
3.25 |
24:53 |
1:41 |
6:45 |
183 180-186 |
3.50 |
26:34 |
1:41 |
6:45 |
183 180-186 |
3.75 |
28:15 |
1:41 |
6:45 |
183 182-184 |
4.00 |
29:54 |
1:39 |
6:35 |
184 182-186 |
4.25 |
31:33 |
1:39 |
6:35 |
180 92-188 |
4.50 |
33:12 |
1:40 |
6:38 |
184 182-186 |
4.75 |
34:52 |
1:39 |
6:38 |
184 182-190 |
5.00 |
36:29 |
1:38 |
6:31 |
185 182-186 |
5.25 |
38:09 |
1:39 |
6:37 |
186 182-188 |
5.50 |
39:49 |
1:40 |
6:39 |
186 184-188 |
5.75 |
41:31 |
1:42 |
6:49 |
184 180-188 |
6.00 |
43:20 |
1:49 |
7:15 |
182 178-186 |
6.25 |
45:13 |
1:53 |
7:32 |
181 172-186 |
6.50 |
47:03 |
1:50 |
7:21 |
181 178-184 |
6.75 |
49:25 |
2:22 |
9:27 |
175 172-178 |
7.00 |
51:18 |
1:53 |
7:33 |
179 174-182 |
7.25 |
53:18 |
2:00 |
8:02 |
178 176-182 |
7.50 |
55:13 |
1:55 |
7:39 |
179 176-180 |
7.75 |
57:04 |
1:51 |
7:23 |
178 174-182 |
8.00 |
58:51 |
1:47 |
7:10 |
178 176-180 |
8.21 |
1:00:55 |
2:04 |
10:03 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
52.10% |
More |
800m |
3:14 |
6:31 |
59.36% |
More |
1km |
4:04 |
6:33 |
61.61% |
More |
Mile |
6:34 |
6:34 |
64.86% |
More |
5k |
20:48 |
6:42 |
69.66% |
More |
5 miles |
34:37 |
6:55 |
68.17% |
More |
10k |
44:09 |
7:06 |
66.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
65.87 |
5km |
21:31 |
6:56 |
67.36 |
5M |
35:37 |
7:07 |
66.24 |
10km |
44:51 |
7:13 |
65.69 |
10M |
1:14:16 |
7:26 |
65.56 |
Half |
1:38:52 |
7:33 |
64.66 |
20M |
2:34:50 |
7:45 |
65.42 |
Mara |
3:26:08 |
7:52 |
65.52 |
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