Tue 18th Aug 2015 at 6:00am by LouLou
Cross > Personal Traine
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Time
1:00:00
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Asc(m)
42
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Surface
Road
Notes & Comments
3 sets 2 (7) and 1 set 5 x 70kg deadlifts - couldn't get last set off the floor so dropped to 60kg
Dumbbell incline rows
GHRs
Pull throughs
Overhead press 4kg
Hollow body hold
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