Tue 18th Aug 2015 at 4:00am by Stuart Clark

Run > General

Follow User
0 👍

Time
50:03
Miles
6.22
Min/mi
8:03
Pacing
90%
WAVA
56.56
Stride(cm)
112
Cals
904
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 90cal 6.6/7.26mph
2) 0.62m - 4:54(7:53/m) 90cal 7.61/8.45mph
3) 0.62m - 4:48(7:44/m) 91cal 7.76/8.12mph
4) 0.62m - 5:11(8:21/m) 91cal 7.18/7.85mph
5) 0.62m - 5:14(8:25/m) 89cal 7.13/7.45mph
6) 0.62m - 5:03(8:07/m) 89cal 7.39/7.87mph
7) 0.62m - 4:52(7:51/m) 91cal 7.65/8.27mph
8) 0.62m - 5:00(8:03/m) 91cal 7.46/8.22mph
9) 0.62m - 4:43(7:36/m) 89cal 7.9/11.33mph
10) 0.62m - 4:35(7:23/m) 93cal 8.13/9.6mph
11) 0.01m - 3(8:02/m) 7.47/7.68mph

5:39 4:54 4:48 5:11 5:14 5:03 4:52 5:00 4:43 4:35 3

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:31	2:31	10:05	179 174-182
0.50	4:38	2:07	8:28	179 174-182
0.75	6:46	2:08	8:33	181 176-184
1.00	8:45	1:58	7:53	175 168-178
1.25	10:36	1:52	7:27	176 174-178
1.50	12:34	1:58	7:52	177 176-180
1.75	14:29	1:55	7:39	176 174-178
2.00	16:33	2:04	8:16	173 166-178
2.25	18:38	2:05	8:21	177 174-180
2.50	20:39	2:01	8:05	175 172-178
2.75	22:51	2:11	8:46	175 170-180
3.00	24:55	2:04	8:15	178 172-182
3.25	26:58	2:03	8:13	177 174-180
3.50	28:57	1:59	7:55	179 170-184
3.75	31:06	2:10	8:39	178 172-184
4.00	32:58	1:52	7:26	176 168-180
4.25	34:59	2:01	8:05	177 174-180
4.50	36:56	1:57	7:47	178 174-182
4.75	38:56	2:00	8:00	177 174-182
5.00	41:01	2:05	8:20	179 176-182
5.25	42:56	1:55	7:42	181 176-186
5.50	44:57	2:00	8:01	181 174-186
5.75	46:37	1:41	6:43	182 174-186
6.00	48:27	1:50	7:20	181 174-186
6.22	50:11	1:44	7:51	179 174-184

Cadence

178 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6.2	50:04	8:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	65.60
5km	22:43	7:19	61.38
5M	39:02	7:48	58.06
10km	50:00	8:03	56.56
10M	1:25:55	8:36	54.35
Half	1:56:50	8:55	52.45
20M	3:09:05	9:27	51.35
Mara	4:17:07	9:49	50.35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry