Mon 17th Aug 2015 at 5:00pm by Mr Hiles
Run > General
-
Time
32:16
-
Miles
3.60
-
Min/mi
8:58
-
Pacing
93%
-
WAVA
54.45
-
Stride(cm)
110
-
Cals
497
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 142cal 6.49/23.04mph
2) 1m - 9:01(9:01/m) 136cal 6.66/7.03mph
3) 1m - 8:37(8:37/m) 136cal 6.97/7.43mph
4) 0.6m - 5:24(9:01/m) 83cal 6.65/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:55 |
154 114-160 |
0.25 |
2:30 |
1:08 |
9:04 |
160 158-162 |
0.38 |
3:42 |
1:12 |
9:39 |
161 158-162 |
0.50 |
4:52 |
1:09 |
9:16 |
162 160-162 |
0.63 |
5:55 |
1:04 |
8:29 |
163 162-164 |
0.75 |
7:04 |
1:08 |
9:08 |
162 160-164 |
0.88 |
8:10 |
1:06 |
8:50 |
162 158-164 |
1.00 |
9:15 |
1:05 |
8:36 |
163 160-166 |
1.13 |
10:20 |
1:06 |
8:47 |
164 162-168 |
1.25 |
11:29 |
1:09 |
9:12 |
164 162-166 |
1.38 |
12:42 |
1:12 |
9:38 |
163 162-164 |
1.50 |
13:46 |
1:04 |
8:34 |
164 162-166 |
1.63 |
14:56 |
1:10 |
9:19 |
163 158-164 |
1.75 |
16:05 |
1:09 |
9:15 |
164 162-166 |
1.88 |
17:09 |
1:04 |
8:29 |
164 162-166 |
2.00 |
18:15 |
1:07 |
8:54 |
163 162-164 |
2.13 |
19:25 |
1:09 |
9:14 |
164 160-166 |
2.25 |
20:30 |
1:05 |
8:41 |
165 164-166 |
2.38 |
21:35 |
1:06 |
8:44 |
165 164-166 |
2.50 |
22:40 |
1:05 |
8:40 |
166 164-168 |
2.63 |
23:46 |
1:06 |
8:48 |
164 164-166 |
2.75 |
24:51 |
1:04 |
8:35 |
165 162-166 |
2.88 |
25:51 |
1:00 |
8:04 |
166 164-168 |
3.00 |
26:53 |
1:02 |
8:18 |
166 164-168 |
3.13 |
27:59 |
1:06 |
8:46 |
164 162-166 |
3.25 |
29:06 |
1:07 |
8:54 |
164 162-166 |
3.38 |
30:12 |
1:06 |
8:50 |
164 160-168 |
3.50 |
31:20 |
1:08 |
9:00 |
164 162-166 |
3.60 |
32:17 |
57 |
9:43 |
161 158-166 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
53.39 |
5km |
27:36 |
8:53 |
54.67 |
5M |
45:42 |
9:08 |
53.84 |
10km |
57:33 |
9:16 |
53.43 |
10M |
1:35:18 |
9:32 |
53.37 |
Half |
2:06:53 |
9:41 |
52.65 |
20M |
3:18:41 |
9:56 |
53.28 |
Mara |
4:24:32 |
10:06 |
53.36 |
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