Mon 17th Aug 2015 at 5:00pm by Mr Hiles

Run > General

  • Time
    32:16
  • Miles
    3.60
  • Min/mi
    8:58
  • Pacing
    93%
  • WAVA
    54.45
  • Stride(cm)
    110
  • Cals
    497
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 142cal 6.49/23.04mph
2) 1m - 9:01(9:01/m) 136cal 6.66/7.03mph
3) 1m - 8:37(8:37/m) 136cal 6.97/7.43mph
4) 0.6m - 5:24(9:01/m) 83cal 6.65/7.18mph
9:15 9:01 8:37 5:24

Pace

2% 5% 28% 64% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:22 1:22 10:55 154 114-160
0.25 2:30 1:08 9:04 160 158-162
0.38 3:42 1:12 9:39 161 158-162
0.50 4:52 1:09 9:16 162 160-162
0.63 5:55 1:04 8:29 163 162-164
0.75 7:04 1:08 9:08 162 160-164
0.88 8:10 1:06 8:50 162 158-164
1.00 9:15 1:05 8:36 163 160-166
1.13 10:20 1:06 8:47 164 162-168
1.25 11:29 1:09 9:12 164 162-166
1.38 12:42 1:12 9:38 163 162-164
1.50 13:46 1:04 8:34 164 162-166
1.63 14:56 1:10 9:19 163 158-164
1.75 16:05 1:09 9:15 164 162-166
1.88 17:09 1:04 8:29 164 162-166
2.00 18:15 1:07 8:54 163 162-164
2.13 19:25 1:09 9:14 164 160-166
2.25 20:30 1:05 8:41 165 164-166
2.38 21:35 1:06 8:44 165 164-166
2.50 22:40 1:05 8:40 166 164-168
2.63 23:46 1:06 8:48 164 164-166
2.75 24:51 1:04 8:35 165 162-166
2.88 25:51 1:00 8:04 166 164-168
3.00 26:53 1:02 8:18 166 164-168
3.13 27:59 1:06 8:46 164 162-166
3.25 29:06 1:07 8:54 164 162-166
3.38 30:12 1:06 8:50 164 160-168
3.50 31:20 1:08 9:00 164 162-166
3.60 32:17 57 9:43 161 158-166

Cadence

163 (168 max) Stride Length: 110cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 53.39
5km 27:36 8:53 54.67
5M 45:42 9:08 53.84
10km 57:33 9:16 53.43
10M 1:35:18 9:32 53.37
Half 2:06:53 9:41 52.65
20M 3:18:41 9:56 53.28
Mara 4:24:32 10:06 53.36
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