Mon 17th Aug 2015 at 4:00pm by Mrs LH

Bike > Road Biking

Amazing

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Time
49:30
Miles
12.03
Mph
14.6
FBI
77.80
Cals
506
Asc(m)
42
Surface
Road

Notes & Comments

Chelveston Cum Caldecott and Back with Keith
Split Summary
===
1) 1m - 5:06(5:06/m) 34cal 11.76/18.69mph
2) 1m - 4:31(4:31/m) 43cal 13.26/19.71mph
3) 1m - 3:28(3:28/m) 42cal 17.32/19.63mph
4) 1m - 4:09(4:09/m) 42cal 14.43/22.82mph
5) 1m - 3:45(3:45/m) 44cal 16.01/22.24mph
6) 1m - 3:56(3:56/m) 46cal 15.25/22.31mph
7) 1m - 4:33(4:33/m) 44cal 13.17/20.94mph
8) 1m - 3:46(3:46/m) 50cal 15.92/25.72mph
9) 1m - 4:00(4:00/m) 39cal 15.02/17.37mph
10) 1m - 3:43(3:43/m) 42cal 16.12/17.27mph
11) 1m - 4:06(4:06/m) 40cal 14.61/19.68mph
12) 1m - 4:16(4:16/m) 39cal 14.07/20mph
13) 0.03m - 9(5:58/m) 1cal 10.06/11.84mph

5:06 4:31 3:28 4:09 3:45 3:56 4:33 3:46 4:00 3:43 4:06 4:16 9

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:38	2:38	11.40
1.00	5:06	2:28	12.18
1.50	7:32	2:26	12.32
2.00	9:37	2:05	14.36
2.50	11:24	1:47	16.80
3.00	13:05	1:41	17.87
3.50	14:43	1:38	18.38
4.00	17:14	2:31	11.88
4.50	18:58	1:43	17.44
5.00	20:59	2:01	14.83
5.50	22:41	1:42	17.70
6.00	25:49	3:08	9.57
6.50	27:57	2:08	14.03
7.00	30:22	2:25	12.43
7.50	32:29	2:07	14.16
8.00	34:09	1:40	18.04
8.50	36:18	2:09	13.91
9.00	38:08	1:50	16.36
9.50	40:05	1:57	15.37
10.00	41:52	1:46	16.94
10.50	43:34	1:42	17.62
11.00	45:58	2:24	12.48
11.50	48:16	2:18	13.01
12.00	50:14	1:58	15.31
12.03	50:24	10	9.43

Predictions

Dist	Time	Per Mile
10 miles	40:42	4:04
20km	51:14	4:07
15 miles	1:02:33	4:10
20 miles	1:24:51	4:15
40km	1:46:49	4:18
25 miles	1:47:29	4:18
42km	1:52:29	4:19
50 miles	3:44:06	4:29
56 miles	4:12:42	4:31
100 miles	7:47:13	4:40
112 miles	8:46:52	4:42

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