Mon 17th Aug 2015 at 4:00pm by Nellers

Run > General

Good
warm

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Time
40:20
Miles
3.79
Min/mi
10:39
Pacing
92%
WAVA
42.73
Cals
452
BPM
149
%MHR
82.1
B/mi
1582
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 158/199bpm 119cal
2) 1m - 10:54(10:54/m) 144/149bpm 120cal
3) 1m - 10:31(10:31/m) 146/154bpm 118cal
4) 0.79m - 8:24(10:37/m) 144/154bpm 95cal

10:31 10:54 10:31 8:24

Pin Map

0mi in 0

Pace

30%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	108 81-129	1042	1/1
0.25	2:28	1:15	10:04	161 129-185	1620	0/2
0.38	3:42	1:14	9:54	184 172-199	1820	0/2
0.50	5:05	1:23	11:08	178 171-188	1981	3/0
0.63	6:29	1:23	11:07	169 162-178	1880	4/0
0.75	7:49	1:20	10:40	164 155-168	1749	1/0
0.88	9:12	1:24	11:08	149 146-152	1659	3/0
1.00	10:30	1:17	10:20	146 142-148	1508	0/3
1.13	11:47	1:17	10:14	140 138-142	1433	0/4
1.25	13:14	1:27	11:39	145 138-149	1690	5/0
1.38	14:40	1:26	11:28	146 142-149	1675	4/0
1.50	15:56	1:16	10:10	144 139-146	1463	2/3
1.63	17:15	1:19	10:29	144 142-145	1509	1/0
1.75	18:43	1:28	11:45	145 142-147	1703	3/0
1.88	20:06	1:23	11:01	144 139-146	1585	3/2
2.00	21:23	1:17	10:17	145 142-147	1492	1/1
2.13	22:33	1:10	9:19	146 145-148	1361	0/3
2.25	23:46	1:14	9:49	145 142-149	1423	0/6
2.38	25:00	1:14	9:49	144 138-149	1414	0/2
2.50	26:19	1:19	10:30	147 145-150	1543	0/2
2.63	27:38	1:19	10:33	145 143-146	1530	2/0
2.75	28:54	1:16	10:07	147 141-152	1486	0/4
2.88	30:25	1:32	12:14	146 141-148	1785	8/0
3.00	31:54	1:29	11:51	148 145-151	1755	2/1
3.13	33:05	1:11	9:29	145 141-155	1375	2/7
3.25	34:23	1:17	10:19	143 141-145	1475	1/4
3.38	35:41	1:19	10:29	143 141-145	1500	0/2
3.50	36:57	1:15	10:04	144 141-149	1449	0/2
3.63	38:18	1:21	10:47	146 140-150	1573	3/0
3.75	39:36	1:19	10:29	143 140-147	1500	1/1
3.79	40:19	43	17:47	144 143-146	2560	1/0

Heart

149/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 39:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	11:00
12 1.5%	10:42
11 3.9%	12:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	34.20%	More
800m	4:51	9:45	38.29%	More
1km	6:09	9:55	39.33%	More
Mile	10:10	10:10	40.64%	More
5k	32:53	10:35	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.65
5km	32:17	10:23	43.52
5M	55:02	11:00	41.50
10km	1:10:13	11:18	40.60
10M	1:59:43	11:58	39.32
Half	2:42:04	12:22	38.12
20M	4:20:28	13:01	37.59
Mara	5:52:35	13:27	37.03

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