Mon 17th Aug 2015 at 4:00pm by SooWoo
Run > General
-
Time
51:05
-
Miles
5.30
-
Min/mi
9:38
-
Pacing
51%
-
WAVA
53.74
-
Stride(cm)
98
-
Cals
684
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 126cal 6.3/7.62mph
2) 1m - 9:49(9:49/m) 131cal 6.11/8.25mph
3) 1m - 9:24(9:24/m) 130cal 6.38/7.83mph
4) 1m - 9:36(9:36/m) 130cal 6.25/7.06mph
5) 1m - 9:53(9:53/m) 128cal 6.07/7.35mph
6) 0.3m - 2:51(9:22/m) 39cal 6.4/9.58mph
9:31 9:49 9:24 9:36 9:53 2:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 |
10:47 |
168 120-174 |
0.50 |
5:11 |
2:29 |
9:56 |
171 164-174 |
0.75 |
7:28 |
2:18 |
9:11 |
171 162-174 |
1.00 |
9:37 |
2:08 |
8:34 |
172 166-174 |
1.25 |
12:11 |
2:34 |
10:17 |
172 170-174 |
1.50 |
14:37 |
2:26 |
9:43 |
172 168-176 |
1.75 |
17:17 |
2:40 |
10:42 |
173 172-176 |
2.00 |
19:37 |
2:20 |
9:18 |
173 172-176 |
2.25 |
21:56 |
2:19 |
9:14 |
172 164-174 |
2.50 |
24:07 |
2:12 |
8:48 |
172 170-174 |
2.75 |
27:04 |
2:57 |
11:47 |
173 170-174 |
3.00 |
29:54 |
2:50 |
11:19 |
171 166-174 |
3.25 |
35:17 |
5:24 |
21:34 |
172 168-176 |
3.50 |
37:43 |
2:26 |
9:43 |
174 170-176 |
3.75 |
40:17 |
2:34 |
10:15 |
170 160-174 |
4.00 |
42:42 |
2:25 |
9:42 |
172 170-174 |
4.25 |
45:24 |
2:42 |
10:47 |
170 154-174 |
4.50 |
47:57 |
2:33 |
10:12 |
172 168-176 |
4.75 |
50:30 |
2:34 |
10:14 |
170 120-174 |
5.00 |
52:53 |
2:23 |
9:30 |
171 168-176 |
5.25 |
55:35 |
2:42 |
10:48 |
173 168-176 |
5.30 |
56:07 |
32 |
9:59 |
169 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
171 |
5.3 |
54:50 |
10:20 |
Walk |
0.4 |
120 |
0 |
13 |
44:11:42 |
Still |
1.9 |
- |
- |
1:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
44.62% |
More |
800m |
4:22 |
8:46 |
46.92% |
More |
1km |
5:30 |
8:52 |
48.38% |
More |
Mile |
9:24 |
9:24 |
48.20% |
More |
5k |
31:16 |
10:04 |
50.61% |
More |
5 miles |
52:39 |
10:32 |
49.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
53.79 |
5km |
28:40 |
9:14 |
55.18 |
5M |
47:58 |
9:36 |
53.81 |
10km |
1:00:40 |
9:46 |
53.27 |
10M |
1:41:31 |
10:09 |
52.36 |
Half |
2:15:58 |
10:23 |
51.01 |
20M |
3:34:54 |
10:45 |
50.68 |
Mara |
4:47:48 |
10:59 |
50.05 |
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