Mon 17th Aug 2015 at 8:00am by Nellers

Bike > General

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Time
3:38
Miles
0.84
Mph
13.9
Cals
55
BPM
122
%MHR
67.1
B/mi
526
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 3:38(4:19/m) 122/134bpm 55cal

3:38

Pin Map

0mi in 0

Pace

23%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	13	13	17.78	128 127-128	432	0/1
0.13	27	14	16.23	129 129-129	477	2/0
0.19	44	17	12.89	131 130-131	610	1/0
0.25	1:04	20	11.32	130 127-132	689	1/0
0.31	1:25	21	10.65	126 125-127	710	0/0
0.38	1:44	19	11.56	125 124-126	649	0/1
0.44	2:08	23	9.75	116 113-121	714	0/3
0.50	2:22	15	15.25	112 109-113	441	0/5
0.56	2:33	11	20.38	107 106-109	315	0/3
0.63	2:45	12	18.99	111 111-111	351	0/1
0.69	2:58	13	17.09	115 113-116	404	2/0
0.75	3:15	17	13.29	119 118-122	537	2/0
0.81	3:33	18	12.05	125 124-126	623	0/0

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	2:07	4:15	More
1km	2:42	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	58:26	5:51
20km	1:14:33	6:00
15 miles	1:32:04	6:08
20 miles	2:07:07	6:21
40km	2:42:12	6:32
25 miles	2:43:15	6:32
42km	2:51:19	6:34
50 miles	5:55:11	7:06
56 miles	6:43:18	7:12
100 miles	12:52:43	7:44
112 miles	14:37:26	7:50

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