Mon 17th Aug 2015 at 6:00am by Nellers

Bike > Road Biking

Good
warm

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Time
1:26:41
Miles
22.01
Mph
15.2
FBI
63.52
Cals
1157
BPM
141
%MHR
77.7
B/mi
554
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:50(4:50/m) 82/128bpm 71cal
2) 1m - 5:17(5:17/m) 147/158bpm 80cal
3) 1m - 3:40(3:40/m) 146/160bpm 64cal
4) 1m - 3:05(3:05/m) 135/147bpm 34cal
5) 1m - 2:58(2:58/m) 140/150bpm 48cal
6) 1m - 3:26(3:26/m) 142/147bpm 46cal
7) 1m - 3:48(3:48/m) 148/152bpm 59cal
8) 1m - 3:41(3:41/m) 150/159bpm 38cal
9) 1m - 3:42(3:42/m) 143/150bpm 65cal
10) 1m - 3:29(3:28/m) 147/154bpm 39cal
11) 1m - 3:45(3:45/m) 145/148bpm 51cal
12) 1m - 4:04(4:04/m) 148/153bpm 47cal
13) 1m - 4:03(4:03/m) 147/151bpm 53cal
14) 1m - 6:50(6:50/m) 135/152bpm 54cal
15) 1m - 3:22(3:22/m) 141/149bpm 39cal
16) 1m - 3:27(3:27/m) 139/148bpm 54cal
17) 1m - 4:00(4:00/m) 146/150bpm 48cal
18) 1m - 3:24(3:24/m) 144/150bpm 45cal
19) 1m - 4:11(4:11/m) 146/150bpm 61cal
20) 1m - 3:58(3:58/m) 147/152bpm 57cal
21) 1m - 3:40(3:40/m) 144/152bpm 43cal
22) 1m - 3:59(3:59/m) 148/151bpm 61cal
23) 0.01m - 3(5:15/m) 136/136bpm

4:50 5:17 3:40 3:05 2:58 3:26 3:48 3:41 3:42 3:29 3:45 4:04 4:03 6:50 3:22 3:27 4:00 3:24 4:11 3:58 3:40 3:59 3

Pin Map

0mi in 0

Pace

18%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:50	4:50	12.43	87 37-132	420	20/2
2.00	10:06	5:16	11.39	147 134-158	774	34/9
3.00	13:46	3:40	16.35	146 139-160	536	8/13
4.00	16:49	3:03	19.67	134 122-147	409	5/24
5.00	19:49	3:00	20.01	141 126-150	423	1/12
6.00	23:14	3:25	17.56	143 135-147	489	6/15
7.00	27:02	3:49	15.75	147 139-152	560	3/5
8.00	30:43	3:41	16.29	151 145-159	556	5/6
9.00	34:24	3:41	16.32	143 136-150	526	6/5
10.00	37:54	3:30	17.17	146 138-153	510	5/11
11.00	41:38	3:45	16.02	145 142-148	543	2/7
12.00	45:43	4:05	14.69	147 140-153	600	7/3
13.00	49:47	4:04	14.78	147 143-151	597	8/2
14.00	56:35	6:48	8.82	138 105-152	939	21/8
15.00	59:59	3:24	17.69	140 126-149	475	6/20
16.00	1:03:26	3:27	17.42	139 129-148	479	5/10
17.00	1:07:25	4:00	15.03	146 138-150	583	9/3
18.00	1:10:50	3:24	17.61	144 139-150	491	1/11
19.00	1:15:00	4:11	14.36	146 142-149	610	15/3
20.00	1:18:59	3:58	15.11	147 143-151	584	7/2
21.00	1:22:38	3:40	16.38	144 135-152	527	11/16
22.00	1:26:37	3:58	15.10	148 136-151	588	14/2
22.00	1:26:39	2	8.04	136 136-136	1015	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
34 4.1%	13.6
30 1.6%	11.5
26 1.2%	14.8
16 2.8%	11.2
16 1.3%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:19	2:39	More
1km	1:42	2:44	More
Mile	2:52	2:52	More
5k	9:48	3:09	More
5 miles	16:52	3:22	More
10k	21:10	3:24	More
10 miles	35:33	3:33	More
Half	49:52	3:48	More
20 miles	1:16:28	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	35:47	3:35
20km	45:40	3:40
15 miles	56:23	3:46
20 miles	1:17:51	3:54
40km	1:39:21	4:00
25 miles	1:40:00	4:00
42km	1:44:56	4:01
50 miles	3:37:33	4:21
56 miles	4:07:01	4:25
100 miles	7:53:17	4:44
112 miles	8:57:25	4:48

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