Sun 16th Aug 2015 at 10:00am by becca7

Run > General

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Time
3:06:10
Miles
14.76
Min/mi
12:37
Pacing
31%
WAVA
41.44
BPM
129
%MHR
74.5
B/mi
1625
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:19(17:19/m) 115/129bpm
2) 1m - 11:42(11:42/m) 125/134bpm
3) 1m - 15:53(15:53/m) 125/137bpm
4) 1m - 9:22(9:22/m) 132/136bpm
5) 1m - 10:28(10:28/m) 135/142bpm
6) 1m - 10:31(10:31/m) 132/140bpm
7) 1m - 9:36(9:36/m) 138/144bpm
8) 1m - 13:25(13:25/m) 132/140bpm
9) 1m - 9:40(9:40/m) 137/143bpm
10) 1m - 12:05(12:05/m) 131/142bpm
11) 1m - 16:45(16:45/m) 122/135bpm
12) 1m - 11:42(11:42/m) 126/135bpm
13) 1m - 18:40(18:40/m) 120/133bpm
14) 1m - 10:05(10:05/m) 128/135bpm
15) 0.76m - 8:57(11:47/m) 126/135bpm

17:19 11:42 15:53 9:22 10:28 10:31 9:36 13:25 9:40 12:05 16:45 11:42 18:40 10:05 8:57

Pin Map

0mi in 0

Pace

19%

17%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	10:15	10:15	20:30	111 77-129	2276	4/4
1.00	17:18	7:03	14:06	117 73-125	1651	2/3
1.50	22:43	5:24	10:49	124 101-130	1341	3/5
2.00	29:00	6:17	12:34	127 109-134	1596	4/1
2.50	38:39	9:39	19:18	123 107-133	2374	2/11
3.00	44:50	6:11	12:22	127 109-137	1571	6/10
3.50	49:35	4:45	9:31	130 113-134	1236	2/1
4.00	54:15	4:40	9:20	133 131-136	1241	1/2
4.50	1:00:09	5:54	11:47	132 114-136	1556	3/2
5.00	1:04:43	4:35	9:09	137 132-142	1254	2/1
5.50	1:10:35	5:52	11:43	128 105-140	1500	7/6
6.00	1:15:15	4:40	9:19	136 129-140	1268	3/1
6.50	1:20:04	4:50	9:40	136 127-141	1314	4/6
7.00	1:24:50	4:46	9:31	139 126-144	1323	13/12
7.50	1:32:32	7:42	15:23	130 115-140	2000	5/7
8.00	1:38:15	5:43	11:27	134 122-140	1534	2/3
8.50	1:43:08	4:54	9:47	137 126-143	1340	3/1
9.00	1:47:56	4:47	9:35	137 128-141	1312	3/3
9.50	1:53:40	5:45	11:29	136 120-142	1562	3/2
10.00	1:59:57	6:17	12:33	125 107-137	1569	3/3
10.50	2:06:59	7:02	14:04	122 97-135	1716	4/3
11.00	2:16:44	9:46	19:31	122 91-132	2381	3/3
11.50	2:22:17	5:32	11:04	129 117-135	1429	9/8
12.00	2:28:28	6:11	12:23	121 107-131	1497	7/7
12.50	2:34:21	5:54	11:47	125 108-133	1473	4/5
13.00	2:46:47	12:26	24:51	106 98-121	2634	3/1
13.50	2:52:10	5:23	10:45	127 104-132	1366	3/2
14.00	2:57:12	5:02	10:05	131 127-135	1320	1/2
14.50	3:03:22	6:10	12:20	126 113-135	1555	5/5
14.76	3:06:10	2:48	10:45	125 116-130	1344	1/1

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 3:06:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	40.31%	More
800m	4:31	9:05	44.18%	More
1km	5:40	9:07	45.84%	More
Mile	9:12	9:12	47.97%	More
5k	31:22	10:06	49.20%	More
5 miles	52:27	10:29	48.00%	More
10k	1:06:04	10:38	47.70%	More
10 miles	1:55:30	11:33	44.84%	More
Half	2:40:52	12:17	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	41.99
5km	35:15	11:21	43.77
5M	58:36	11:43	42.96
10km	1:13:55	11:54	42.64
10M	2:02:51	12:17	42.16
Half	2:43:54	12:31	41.21
20M	4:17:30	12:53	41.16
Mara	5:43:34	13:07	40.78

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