Sat 15th Aug 2015 at 2:00pm by Jon M
Run > Race
- v warm
-
Time
1:55:53
-
Miles
13.73
-
Min/mi
8:26
-
Pacing
82%
-
WAVA
63.99
-
Cals
1723
-
Asc(m)
42
-
Hillscore
17
-
Surface
Mixed
Notes & Comments
Race the Train
===
1) 1m - 7:12(7:12/m) 122cal 8.33/10.27mph
2) 1m - 7:52(7:52/m) 124cal 7.62/9.99mph
3) 1m - 8:18(8:18/m) 126cal 7.23/9.81mph
4) 1m - 8:04(8:04/m) 124cal 7.44/10.02mph
5) 1m - 7:41(7:41/m) 124cal 7.82/9.82mph
6) 1m - 8:27(8:27/m) 128cal 7.11/9.72mph
7) 1m - 8:13(8:13/m) 123cal 7.3/8.9mph
8) 1m - 10:16(10:16/m) 125cal 5.84/10.11mph
9) 1m - 10:17(10:17/m) 125cal 5.83/10.14mph
10) 1m - 8:49(8:49/m) 128cal 6.8/9.94mph
11) 1m - 9:19(9:19/m) 124cal 6.44/11.31mph
12) 1m - 7:53(7:53/m) 127cal 7.61/11.31mph
13) 1m - 7:57(7:57/m) 131cal 7.54/14.9mph
14) 0.73m - 5:36(7:37/m) 92cal 7.88/10.48mph
7:12 7:52 8:18 8:04 7:41 8:27 8:13 10:16 10:17 8:49 9:19 7:53 7:57 5:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:39 |
3:39 |
7:19 |
2/5 |
1.00 |
7:12 |
3:33 |
7:06 |
1/4 |
1.50 |
11:08 |
3:56 |
7:53 |
16/0 |
2.00 |
15:04 |
3:56 |
7:52 |
5/5 |
2.50 |
18:58 |
3:54 |
7:47 |
9/0 |
3.00 |
23:22 |
4:24 |
8:48 |
24/0 |
3.50 |
27:18 |
3:57 |
7:53 |
2/18 |
4.00 |
31:25 |
4:07 |
8:14 |
9/12 |
4.50 |
35:03 |
3:38 |
7:15 |
5/9 |
5.00 |
39:06 |
4:03 |
8:07 |
7/5 |
5.50 |
43:08 |
4:02 |
8:04 |
8/3 |
6.00 |
47:32 |
4:23 |
8:47 |
15/11 |
6.50 |
51:39 |
4:08 |
8:15 |
7/5 |
7.00 |
55:46 |
4:06 |
8:13 |
19/8 |
7.50 |
1:01:00 |
5:14 |
10:28 |
20/3 |
8.00 |
1:06:02 |
5:02 |
10:05 |
24/10 |
8.50 |
1:10:48 |
4:46 |
9:33 |
13/36 |
9.00 |
1:16:19 |
5:31 |
11:02 |
18/19 |
9.50 |
1:20:43 |
4:24 |
8:47 |
10/7 |
10.00 |
1:25:08 |
4:26 |
8:52 |
9/23 |
10.50 |
1:29:30 |
4:21 |
8:43 |
12/6 |
11.00 |
1:34:28 |
4:58 |
9:57 |
14/4 |
11.50 |
1:38:24 |
3:56 |
7:51 |
0/22 |
12.00 |
1:42:23 |
4:00 |
7:59 |
0/10 |
12.50 |
1:46:32 |
4:09 |
8:18 |
6/4 |
13.00 |
1:50:19 |
3:46 |
7:32 |
0/17 |
13.50 |
1:54:13 |
3:55 |
7:49 |
4/1 |
13.73 |
1:55:54 |
1:41 |
7:10 |
3/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 1.9% |
8:16
|
27 5.1% |
9:36
|
23 3.2% |
10:58
|
22 1.1% |
7:44
|
20 2.9% |
8:12
|
17 10.3% |
9:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
51.23% |
More |
800m |
3:30 |
7:02 |
59.68% |
More |
1km |
4:21 |
7:01 |
62.42% |
More |
Mile |
7:05 |
7:05 |
65.25% |
More |
5k |
24:05 |
7:45 |
65.34% |
More |
5 miles |
39:01 |
7:48 |
65.88% |
More |
10k |
49:13 |
7:55 |
65.33% |
More |
10 miles |
1:25:04 |
8:30 |
62.58% |
More |
Half |
1:50:59 |
8:28 |
63.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
64.00 |
5km |
23:59 |
7:43 |
65.61 |
5M |
39:43 |
7:57 |
64.73 |
10km |
50:01 |
8:03 |
64.28 |
10M |
1:22:49 |
8:17 |
64.28 |
Half |
1:50:15 |
8:25 |
63.46 |
20M |
2:52:39 |
8:38 |
64.22 |
Mara |
3:49:52 |
8:46 |
64.32 |
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