Sat 15th Aug 2015 at 2:00pm by Jon M

Run > Race

  • v warm
  • Time
    1:55:53
  • Miles
    13.73
  • Min/mi
    8:26
  • Pacing
    82%
  • WAVA
    63.99
  • Cals
    1723
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

Race the Train
===
1) 1m - 7:12(7:12/m) 122cal 8.33/10.27mph
2) 1m - 7:52(7:52/m) 124cal 7.62/9.99mph
3) 1m - 8:18(8:18/m) 126cal 7.23/9.81mph
4) 1m - 8:04(8:04/m) 124cal 7.44/10.02mph
5) 1m - 7:41(7:41/m) 124cal 7.82/9.82mph
6) 1m - 8:27(8:27/m) 128cal 7.11/9.72mph
7) 1m - 8:13(8:13/m) 123cal 7.3/8.9mph
8) 1m - 10:16(10:16/m) 125cal 5.84/10.11mph
9) 1m - 10:17(10:17/m) 125cal 5.83/10.14mph
10) 1m - 8:49(8:49/m) 128cal 6.8/9.94mph
11) 1m - 9:19(9:19/m) 124cal 6.44/11.31mph
12) 1m - 7:53(7:53/m) 127cal 7.61/11.31mph
13) 1m - 7:57(7:57/m) 131cal 7.54/14.9mph
14) 0.73m - 5:36(7:37/m) 92cal 7.88/10.48mph
7:12 7:52 8:18 8:04 7:41 8:27 8:13 10:16 10:17 8:49 9:19 7:53 7:57 5:36

Pace

42% 48% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:39 3:39 7:19 2/5
1.00 7:12 3:33 7:06 1/4
1.50 11:08 3:56 7:53 16/0
2.00 15:04 3:56 7:52 5/5
2.50 18:58 3:54 7:47 9/0
3.00 23:22 4:24 8:48 24/0
3.50 27:18 3:57 7:53 2/18
4.00 31:25 4:07 8:14 9/12
4.50 35:03 3:38 7:15 5/9
5.00 39:06 4:03 8:07 7/5
5.50 43:08 4:02 8:04 8/3
6.00 47:32 4:23 8:47 15/11
6.50 51:39 4:08 8:15 7/5
7.00 55:46 4:06 8:13 19/8
7.50 1:01:00 5:14 10:28 20/3
8.00 1:06:02 5:02 10:05 24/10
8.50 1:10:48 4:46 9:33 13/36
9.00 1:16:19 5:31 11:02 18/19
9.50 1:20:43 4:24 8:47 10/7
10.00 1:25:08 4:26 8:52 9/23
10.50 1:29:30 4:21 8:43 12/6
11.00 1:34:28 4:58 9:57 14/4
11.50 1:38:24 3:56 7:51 0/22
12.00 1:42:23 4:00 7:59 0/10
12.50 1:46:32 4:09 8:18 6/4
13.00 1:50:19 3:46 7:32 0/17
13.50 1:54:13 3:55 7:49 4/1
13.73 1:55:54 1:41 7:10 3/1

Elevation

Asc 42m, Range 105m, Flat prediction 1:54:07
Elevation Graph
Biggest Climbs (m) Min/mi
34 1.9% 8:16
27 5.1% 9:36
23 3.2% 10:58
22 1.1% 7:44
20 2.9% 8:12
17 10.3% 9:21
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 51.23% More
800m 3:30 7:02 59.68% More
1km 4:21 7:01 62.42% More
Mile 7:05 7:05 65.25% More
5k 24:05 7:45 65.34% More
5 miles 39:01 7:48 65.88% More
10k 49:13 7:55 65.33% More
10 miles 1:25:04 8:30 62.58% More
Half 1:50:59 8:28 63.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 64.00
5km 23:59 7:43 65.61
5M 39:43 7:57 64.73
10km 50:01 8:03 64.28
10M 1:22:49 8:17 64.28
Half 1:50:15 8:25 63.46
20M 2:52:39 8:38 64.22
Mara 3:49:52 8:46 64.32
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