Sun 16th Aug 2015 at 12:00pm by LouLou

Run > General

  • Time
    8:04
  • Miles
    0.92
  • Min/mi
    8:46
  • Pacing
    73%
  • WAVA
    47.67
  • Stride(cm)
    110
  • Cals
    91
  • Cadence
    167
  • BPM
    139
  • %MHR
    72.5
  • B/mi
    1221
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92m - 8:04(8:46/m) 139/154bpm 91cal 6.84/7.6mph
8:04

Pace

14% 26% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:28 108 79-132 1238 161 158-164
0.13 1:17 34 9:08 134 133-134 1225 165 164-166
0.19 1:50 33 8:40 132 131-134 1144 168 166-170
0.25 2:23 33 8:49 137 134-140 1207 167 166-170
0.31 2:55 32 8:29 140 137-143 1187 169 166-170
0.38 3:26 32 8:28 142 138-147 1203 169 166-170
0.44 3:58 32 8:30 149 141-154 1266 168 166-170
0.50 4:30 32 8:35 148 143-153 1271 168 166-170
0.56 5:02 32 8:29 144 139-147 1222 168 166-172
0.63 5:34 32 8:28 143 139-146 1211 170 166-172
0.69 6:45 1:11 18:54 148 141-152 2797 169 166-170
0.75 7:16 31 8:21 132 125-138 1101 171 168-174
0.81 7:48 32 8:24 147 140-152 1235 170 166-172
0.88 8:18 31 8:11 147 142-154 1204 167 166-168
0.92 8:43 25 9:17 148 148-151 1375 166 166-168

Heart

139/154max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 47.84
5km 29:18 9:26 50.29
5M 48:32 9:42 49.22
10km 1:01:06 9:50 48.81
10M 1:41:11 10:07 48.51
Half 2:14:42 10:17 47.59
20M 3:30:57 10:33 47.87
Mara 4:40:51 10:43 47.70
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