Sun 16th Aug 2015 at 12:00pm by LouLou
Run > General
-
Time
8:04
-
Miles
0.92
-
Min/mi
8:46
-
Pacing
73%
-
WAVA
47.67
-
Stride(cm)
110
-
Cals
91
-
Cadence
167
-
BPM
139
-
%MHR
72.5
-
B/mi
1221
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 8:04(8:46/m) 139/154bpm 91cal 6.84/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:28 |
108 79-132 |
1238 |
161 158-164 |
0.13 |
1:17 |
34 |
9:08 |
134 133-134 |
1225 |
165 164-166 |
0.19 |
1:50 |
33 |
8:40 |
132 131-134 |
1144 |
168 166-170 |
0.25 |
2:23 |
33 |
8:49 |
137 134-140 |
1207 |
167 166-170 |
0.31 |
2:55 |
32 |
8:29 |
140 137-143 |
1187 |
169 166-170 |
0.38 |
3:26 |
32 |
8:28 |
142 138-147 |
1203 |
169 166-170 |
0.44 |
3:58 |
32 |
8:30 |
149 141-154 |
1266 |
168 166-170 |
0.50 |
4:30 |
32 |
8:35 |
148 143-153 |
1271 |
168 166-170 |
0.56 |
5:02 |
32 |
8:29 |
144 139-147 |
1222 |
168 166-172 |
0.63 |
5:34 |
32 |
8:28 |
143 139-146 |
1211 |
170 166-172 |
0.69 |
6:45 |
1:11 |
18:54 |
148 141-152 |
2797 |
169 166-170 |
0.75 |
7:16 |
31 |
8:21 |
132 125-138 |
1101 |
171 168-174 |
0.81 |
7:48 |
32 |
8:24 |
147 140-152 |
1235 |
170 166-172 |
0.88 |
8:18 |
31 |
8:11 |
147 142-154 |
1204 |
167 166-168 |
0.92 |
8:43 |
25 |
9:17 |
148 148-151 |
1375 |
166 166-168 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
47.84 |
5km |
29:18 |
9:26 |
50.29 |
5M |
48:32 |
9:42 |
49.22 |
10km |
1:01:06 |
9:50 |
48.81 |
10M |
1:41:11 |
10:07 |
48.51 |
Half |
2:14:42 |
10:17 |
47.59 |
20M |
3:30:57 |
10:33 |
47.87 |
Mara |
4:40:51 |
10:43 |
47.70 |
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