Sun 16th Aug 2015 at 11:00am by LouLou

Run > Recovery Run

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Time
35:21
Miles
4.16
Min/mi
8:30
Pacing
72%
WAVA
55.96
Stride(cm)
115
Cals
393
Cadence
165
BPM
143
%MHR
74.5
B/mi
1215
Asc(m)
42
Surface
Road

Notes & Comments

Leg felt utterly shit so diverted to gym for a SPin class.

8:33 8:21 8:18 8:44 1:26

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	94 51-140	799	161 120-172
0.25	2:15	1:11	9:27	148 139-163	1398	162 158-164
0.38	3:17	1:03	8:22	159 153-166	1330	164 162-166
0.50	4:21	1:04	8:30	162 154-168	1378	166 160-170
0.63	5:23	1:02	8:13	155 149-164	1275	169 166-170
0.75	6:26	1:04	8:28	139 130-150	1178	167 164-172
0.88	7:29	1:02	8:20	139 134-142	1157	169 166-170
1.00	8:33	1:04	8:31	143 139-146	1217	168 166-168
1.13	9:34	1:01	8:10	144 140-146	1176	167 164-170
1.25	10:37	1:03	8:27	141 139-143	1193	165 162-166
1.38	11:41	1:04	8:32	138 137-139	1178	165 164-168
1.50	12:44	1:02	8:18	141 139-142	1170	167 164-170
1.63	13:45	1:02	8:14	144 142-145	1186	168 164-170
1.75	14:49	1:04	8:28	142 141-144	1203	166 164-166
1.88	16:50	2:01	16:10	139 116-143	2246	165 160-168
2.00	17:57	1:07	8:56	133 118-148	1189	168 166-170
2.13	18:58	1:01	8:10	150 147-153	1226	169 168-172
2.25	20:00	1:02	8:14	147 146-149	1209	167 164-170
2.38	21:01	1:01	8:07	148 147-149	1202	166 164-168
2.50	22:03	1:02	8:13	150 149-151	1233	168 166-170
2.63	23:07	1:04	8:32	149 147-151	1272	166 162-168
2.75	25:02	1:56	15:27	142 125-148	2193	161 102-170
2.88	26:08	1:06	8:46	136 127-141	1192	165 164-166
3.00	27:13	1:04	8:36	145 141-147	1246	166 164-168
3.13	28:23	1:10	9:21	149 144-156	1393	163 154-166
3.25	29:26	1:03	8:28	145 143-149	1228	166 164-168
3.38	30:31	1:04	8:34	147 143-151	1260	166 164-168
3.50	31:30	1:00	7:59	151 149-153	1206	169 168-172
3.63	32:36	1:05	8:41	149 147-152	1295	165 164-168
3.75	33:43	1:07	8:58	148 144-151	1326	165 164-168
3.88	34:53	1:10	9:22	157 152-160	1471	166 164-168
4.00	35:57	1:04	8:28	159 158-160	1347	166 162-168
4.13	37:05	1:09	9:09	152 145-158	1390	164 162-166
4.16	37:23	18	8:30	140 140-142	1189	162 162-162

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	4.1	36:26	8:47
Walk	2.5	111	0	57	59:52

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.07
5km	25:57	8:21	56.79
5M	42:58	8:36	55.59
10km	54:05	8:42	55.14
10M	1:29:34	8:57	54.81
Half	1:59:15	9:06	53.76
20M	3:06:45	9:20	54.08
Mara	4:08:38	9:29	53.88

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