Sun 16th Aug 2015 at 9:00am by fetcheveryone

Bike > General

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Time
53:32
Miles
11.44
Mph
12.8
FBI
51.01
BPM
103
%MHR
55.6
B/mi
481
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 85/101bpm
2) 1m - 4:42(4:42/m) 112/133bpm
3) 1m - 4:28(4:28/m) 88/117bpm
4) 1m - 3:51(3:51/m) 110/133bpm
5) 1m - 4:12(4:12/m) 122/133bpm
6) 1m - 5:14(5:14/m) 124/155bpm
7) 1m - 3:57(3:57/m) 100/126bpm
8) 1m - 3:57(3:57/m) 105/115bpm
9) 1m - 4:14(4:14/m) 106/118bpm
10) 1m - 5:01(5:01/m) 99/112bpm
11) 1m - 5:02(5:02/m) 101/122bpm
12) 0.44m - 3:46(8:35/m) 81/91bpm

5:08 4:42 4:28 3:51 4:12 5:14 3:57 3:57 4:14 5:01 5:02 3:46

Pin Map

0mi in 0

Pace

11%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:42	2:42	11.11	81 61-93	438	3/2
1.00	5:07	2:25	12.39	89 81-101	431	2/5
1.50	7:10	2:03	14.69	99 81-126	404	10/2
2.00	9:50	2:40	11.28	121 103-133	644	17/8
2.50	12:15	2:25	12.37	94 71-117	456	5/8
3.00	14:17	2:02	14.75	81 70-105	330	2/8
3.50	16:21	2:04	14.53	122 101-133	504	4/9
4.00	18:08	1:47	16.76	96 73-128	344	1/16
4.50	20:04	1:55	15.59	115 107-125	443	1/3
5.00	22:21	2:17	13.17	128 114-133	583	9/3
5.50	24:19	1:58	15.21	109 94-120	430	5/1
6.00	27:35	3:16	9.19	133 117-155	869	29/0
6.50	29:57	2:22	12.67	104 71-126	492	0/30
7.00	31:31	1:35	19.04	95 77-106	299	0/8
7.50	33:23	1:52	16.09	104 98-110	388	1/5
8.00	35:29	2:06	14.33	105 93-115	440	3/3
8.50	37:36	2:07	14.20	106 93-118	448	2/1
9.00	39:42	2:07	14.22	107 97-115	451	2/1
9.50	41:59	2:17	13.14	99 92-105	452	1/5
10.00	44:43	2:44	11.00	98 85-112	535	3/3
10.50	46:47	2:04	14.46	110 94-122	456	4/2
11.00	49:45	2:58	10.13	94 83-104	556	3/2
11.44	53:32	3:47	6.96	81 68-91	699	3/3

Heart

103/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
36 3.0%	8.9
29 3.3%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:21	2:42	More
1km	1:43	2:46	More
Mile	3:00	3:00	More
5k	11:54	3:50	More
5 miles	21:06	4:13	More
10k	26:12	4:13	More
10 miles	43:46	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	46:25	4:39
20km	58:27	4:42
15 miles	1:11:21	4:45
20 miles	1:36:47	4:50
40km	2:01:51	4:54
25 miles	2:02:36	4:54
42km	2:08:19	4:55
50 miles	4:15:37	5:07
56 miles	4:48:15	5:09
100 miles	8:52:57	5:20
112 miles	10:00:59	5:22

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