Sun 16th Aug 2015 at 10:00am by Stuart Clark

Run > General

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Time
31:05
Miles
3.19
Min/mi
9:45
Pacing
91%
WAVA
46.16
Stride(cm)
93
Cals
452
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 86cal 6.16/6.51mph
2) 0.62m - 5:49(9:22/m) 88cal 6.41/6.7mph
3) 0.62m - 6:11(9:56/m) 86cal 6.04/6.82mph
4) 0.62m - 6:16(10:05/m) 90cal 5.95/6.35mph
5) 0.62m - 5:59(9:38/m) 91cal 6.22/6.78mph
6) 0.08m - 47(9:15/m) 11cal 6.49/6.43mph

6:03 5:49 6:11 6:16 5:59 47

Pace

18%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:05	179 170-184
0.25	2:26	1:10	9:23	180 174-184
0.38	3:41	1:15	9:59	184 178-186
0.50	4:52	1:11	9:30	178 176-180
0.63	6:04	1:12	9:37	178 174-180
0.75	7:11	1:07	8:57	183 180-184
0.88	8:22	1:11	9:27	183 182-186
1.00	9:36	1:14	9:53	182 178-184
1.13	10:45	1:09	9:12	183 180-184
1.25	12:08	1:23	11:01	174 120-184
1.38	13:18	1:10	9:23	178 174-182
1.50	14:25	1:07	8:57	175 170-180
1.63	15:35	1:09	9:13	179 176-180
1.75	16:54	1:19	10:36	176 174-178
1.88	18:22	1:28	11:43	165 106-180
2.00	19:34	1:12	9:38	179 176-180
2.13	20:52	1:18	10:23	180 178-182
2.25	22:06	1:14	9:53	178 172-184
2.38	23:27	1:20	10:44	177 172-182
2.50	24:39	1:13	9:42	178 176-182
2.63	25:58	1:18	10:25	179 176-182
2.75	27:08	1:11	9:25	180 176-184
2.88	28:21	1:13	9:46	181 176-188
3.00	29:28	1:07	8:56	181 176-186
3.13	30:41	1:13	9:40	180 170-186
3.19	31:18	37	9:15	179 178-182

Cadence

178 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	3.2	30:53	9:43
Walk	0.6	114	0	12	17:28
Still	0.7	-	-	13	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.40
5km	30:10	9:43	46.22
5M	51:50	10:22	43.72
10km	1:06:23	10:41	42.60
10M	1:54:05	11:25	40.93
Half	2:35:08	11:51	39.50
20M	4:11:05	12:33	38.67
Mara	5:41:25	13:02	37.92

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