Sun 16th Aug 2015 at 5:00pm by bigfatjoe
Run > Hill Work
-
Time
1:04:45
-
Miles
6.44
-
Min/mi
10:03
-
Pacing
85%
-
WAVA
42.39
-
Cals
1020
-
Asc(m)
42
-
Hillscore
34
-
Surface
Road
Notes & Comments
1 comments
Recovery hill session with Adam. It was nice to have some company and keep the legs ticking over while Bex and Joshua were having a rest.
Split Summary
===
1) 1km - 5:50
2) 1km - 6:13
3) 1km - 6:15
4) 1km - 6:20
5) 1km - 6:36
6) 1km - 6:58
7) 1km - 6:52
8) 1km - 5:56
9) 1km - 6:02
10) 1km - 5:52
11) 0.37km - 1:50(4:59/km)
5:50 6:13 6:15 6:20 6:36 6:58 6:52 5:56 6:02 5:52 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:16 |
4/4 |
0.50 |
4:32 |
2:13 |
8:51 |
11/1 |
0.75 |
7:16 |
2:44 |
10:55 |
1/9 |
1.00 |
9:23 |
2:07 |
8:29 |
0/24 |
1.25 |
12:06 |
2:43 |
10:53 |
28/3 |
1.50 |
14:24 |
2:18 |
9:12 |
5/5 |
1.75 |
17:13 |
2:49 |
11:16 |
22/21 |
2.00 |
19:28 |
2:15 |
9:02 |
5/22 |
2.25 |
22:21 |
2:52 |
11:29 |
28/1 |
2.50 |
24:51 |
2:30 |
10:00 |
12/22 |
2.75 |
27:25 |
2:35 |
10:19 |
11/20 |
3.00 |
30:18 |
2:52 |
11:30 |
26/6 |
3.25 |
33:00 |
2:42 |
10:47 |
19/14 |
3.50 |
35:37 |
2:37 |
10:30 |
6/27 |
3.75 |
38:24 |
2:47 |
11:07 |
19/22 |
4.00 |
41:20 |
2:56 |
11:44 |
25/1 |
4.25 |
44:01 |
2:41 |
10:45 |
12/26 |
4.50 |
46:27 |
2:27 |
9:46 |
11/21 |
4.75 |
48:55 |
2:28 |
9:50 |
26/2 |
5.00 |
51:23 |
2:29 |
9:54 |
0/28 |
5.25 |
53:57 |
2:33 |
10:14 |
18/1 |
5.50 |
56:16 |
2:19 |
9:16 |
5/4 |
5.75 |
58:31 |
2:15 |
8:59 |
3/6 |
6.00 |
1:00:40 |
2:09 |
8:36 |
1/20 |
6.25 |
1:03:12 |
2:32 |
10:09 |
25/0 |
6.44 |
1:04:45 |
1:33 |
8:06 |
1/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 5.3% |
9:18
|
30 7.5% |
9:06
|
28 9.2% |
10:00
|
28 10.6% |
10:42
|
26 15.8% |
13:02
|
26 7.1% |
9:43
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
42.15 |
5km |
29:54 |
9:37 |
42.98 |
5M |
49:31 |
9:54 |
42.54 |
10km |
1:02:20 |
10:02 |
42.35 |
10M |
1:43:14 |
10:19 |
42.38 |
Half |
2:17:27 |
10:30 |
41.85 |
20M |
3:35:14 |
10:46 |
42.35 |
Mara |
4:46:34 |
10:56 |
42.42 |
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Congratulations Joe on baby Joshua. I'm sure he will have your running legs!