Sun 16th Aug 2015 at 8:00am by Karen S
Run > Long Run
-
Time
1:44:46
-
Miles
9.04
-
Min/mi
11:35
-
Pacing
89%
-
WAVA
45.32
-
Cals
1030
-
BPM
163
-
%MHR
95.6
-
B/mi
1895
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
SYke Road/Thorpe Lane/Lofthouse/Common Lane long run
===
1) 1m - 11:14(11:14/m) 163/175bpm 112cal 5.34/6.05mph
2) 1m - 11:39(11:39/m) 167/180bpm 136cal 5.15/5.73mph
3) 1m - 11:19(11:19/m) 168/176bpm 114cal 5.3/5.64mph
4) 1m - 11:25(11:25/m) 170/178bpm 118cal 5.25/5.82mph
5) 1m - 12:10(12:10/m) 162/171bpm 115cal 4.93/14.07mph
6) 1m - 11:26(11:26/m) 153/177bpm 113cal 5.25/6.16mph
7) 1m - 11:33(11:33/m) 172/183bpm 113cal 5.2/5.79mph
8) 1m - 11:43(11:43/m) 165/178bpm 84cal 5.12/5.95mph
9) 1m - 11:51(11:51/m) 159/180bpm 121cal 5.07/6.74mph
10) 0.04m - 27(10:03/m) 155/157bpm 4cal 5.97/6.48mph
11:14 11:39 11:19 11:25 12:10 11:26 11:33 11:43 11:51 27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:48 |
2:48 |
11:13 |
141 97-159 |
1582 |
0/5 |
| 0.50 |
5:36 |
2:48 |
11:11 |
163 157-165 |
1824 |
1/1 |
| 0.75 |
8:23 |
2:47 |
11:08 |
168 165-170 |
1871 |
2/1 |
| 1.00 |
11:14 |
2:51 |
11:24 |
172 168-175 |
1959 |
3/2 |
| 1.25 |
14:06 |
2:52 |
11:27 |
164 161-168 |
1879 |
10/0 |
| 1.50 |
17:07 |
3:01 |
12:03 |
161 152-179 |
1940 |
15/0 |
| 1.75 |
20:02 |
2:55 |
11:41 |
172 165-178 |
2009 |
2/7 |
| 2.00 |
22:53 |
2:51 |
11:23 |
171 167-174 |
1948 |
2/2 |
| 2.25 |
25:46 |
2:53 |
11:32 |
173 168-176 |
1996 |
1/4 |
| 2.50 |
28:36 |
2:50 |
11:20 |
163 160-167 |
1849 |
0/11 |
| 2.75 |
31:24 |
2:48 |
11:12 |
168 164-170 |
1882 |
0/4 |
| 3.00 |
34:12 |
2:48 |
11:12 |
168 164-173 |
1880 |
1/6 |
| 3.25 |
37:11 |
2:59 |
11:56 |
175 171-178 |
2089 |
9/0 |
| 3.50 |
40:00 |
2:49 |
11:18 |
169 165-173 |
1910 |
0/4 |
| 3.75 |
42:52 |
2:51 |
11:25 |
167 164-170 |
1907 |
0/3 |
| 4.00 |
45:37 |
2:45 |
11:02 |
168 166-170 |
1853 |
0/5 |
| 4.25 |
48:29 |
2:52 |
11:28 |
165 163-167 |
1891 |
0/8 |
| 4.50 |
51:16 |
2:47 |
11:09 |
164 157-171 |
1830 |
0/11 |
| 4.75 |
54:03 |
2:47 |
11:07 |
158 154-163 |
1756 |
0/16 |
| 5.00 |
57:47 |
3:44 |
14:57 |
159 143-168 |
2378 |
1/5 |
| 5.25 |
1:00:34 |
2:47 |
11:07 |
142 138-147 |
1579 |
9/1 |
| 5.50 |
1:03:24 |
2:50 |
11:21 |
153 147-157 |
1738 |
5/0 |
| 5.75 |
1:06:15 |
2:50 |
11:22 |
153 147-156 |
1739 |
2/5 |
| 6.00 |
1:09:13 |
2:58 |
11:54 |
164 152-177 |
1951 |
10/0 |
| 6.25 |
1:12:09 |
2:55 |
11:41 |
175 173-176 |
2044 |
9/0 |
| 6.50 |
1:15:06 |
2:57 |
11:48 |
176 171-183 |
2078 |
8/0 |
| 6.75 |
1:17:58 |
2:52 |
11:27 |
169 165-177 |
1936 |
0/6 |
| 7.00 |
1:20:46 |
2:49 |
11:14 |
167 163-172 |
1877 |
2/1 |
| 7.25 |
1:23:48 |
3:02 |
12:07 |
167 156-172 |
2024 |
2/3 |
| 7.50 |
1:26:53 |
3:05 |
12:20 |
153 144-175 |
1886 |
6/1 |
| 7.75 |
1:29:44 |
2:51 |
11:25 |
170 165-174 |
1940 |
5/0 |
| 8.00 |
1:32:29 |
2:45 |
11:00 |
172 170-178 |
1891 |
6/2 |
| 8.25 |
1:36:20 |
3:51 |
15:24 |
164 154-180 |
2527 |
16/0 |
| 8.50 |
1:39:07 |
2:47 |
11:08 |
158 155-161 |
1758 |
2/1 |
| 8.75 |
1:41:52 |
2:46 |
11:03 |
159 156-161 |
1756 |
0/3 |
| 9.00 |
1:44:19 |
2:27 |
9:48 |
153 147-157 |
1498 |
0/8 |
| 9.04 |
1:44:47 |
28 |
10:25 |
156 153-157 |
1625 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 2.2% |
11:41
|
|
28 4.0% |
11:52
|
|
25 4.1% |
13:51
|
|
18 2.1% |
11:15
|
|
13 1.8% |
11:23
|
|
12 2.9% |
11:23
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:41 |
38.29% |
More |
| 800m |
5:08 |
10:19 |
39.55% |
More |
| 1km |
6:31 |
10:29 |
40.55% |
More |
| Mile |
11:10 |
11:10 |
40.20% |
More |
| 5k |
35:15 |
11:21 |
44.48% |
More |
| 5 miles |
57:43 |
11:33 |
44.33% |
More |
| 10k |
1:11:43 |
11:32 |
44.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:46 |
9:46 |
45.94 |
| 5km |
33:09 |
10:40 |
47.29 |
| 5M |
55:21 |
11:04 |
46.22 |
| 10km |
1:09:57 |
11:15 |
45.79 |
| 10M |
1:56:48 |
11:41 |
45.09 |
| Half |
2:36:15 |
11:56 |
43.97 |
| 20M |
4:06:29 |
12:19 |
43.75 |
| Mara |
5:29:44 |
12:35 |
43.25 |
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