Sun 16th Aug 2015 at 8:00am by philip_m_jones

Run > General

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Time
1:08:21
Miles
7.60
Min/mi
9:00
Pacing
75%
WAVA
53.39
Stride(cm)
103
Cals
850
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 114cal 7.4/7.95mph
2) 1m - 7:27(7:27/m) 115cal 8.05/8.39mph
3) 1m - 8:40(8:40/m) 111cal 6.92/8.25mph
4) 1m - 9:23(9:23/m) 114cal 6.4/8.1mph
5) 1m - 11:04(11:04/m) 105cal 5.42/7.72mph
6) 1m - 9:29(9:29/m) 114cal 6.33/6.99mph
7) 1m - 9:16(9:16/m) 108cal 6.48/7.6mph
8) 0.6m - 4:56(8:10/m) 69cal 7.34/8.04mph

8:07 7:27 8:40 9:23 11:04 9:29 9:16 4:56

Pin Map

0mi in 0

Pace

20%

10%

11%

17%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09	8:36	169 120-178
0.50	4:12	2:03	8:12	179 176-180
0.75	6:09	1:57	7:49	179 176-182
1.00	8:06	1:56	7:46	177 174-178
1.25	9:59	1:53	7:32	177 174-180
1.50	11:48	1:50	7:19	178 174-180
1.75	13:38	1:49	7:16	180 178-182
2.00	15:33	1:55	7:42	180 172-184
2.25	17:49	2:16	9:05	176 170-180
2.50	19:54	2:05	8:18	168 88-178
2.75	22:47	2:53	11:31	170 88-178
3.00	24:43	1:57	7:47	178 176-180
3.25	26:38	1:55	7:40	177 174-180
3.50	28:35	1:56	7:45	176 174-178
3.75	30:48	2:13	8:54	176 170-180
4.00	34:06	3:18	13:12	169 166-170
4.25	36:19	2:13	8:50	175 170-178
4.50	38:58	2:39	10:36	165 86-190
4.75	41:26	2:29	9:54	175 162-184
5.00	45:10	3:44	14:55	160 84-176
5.25	47:27	2:17	9:10	170 90-192
5.50	49:51	2:23	9:33	175 168-178
5.75	52:09	2:18	9:12	178 172-182
6.00	54:44	2:35	10:21	170 86-192
6.25	57:50	3:06	12:26	171 164-176
6.50	59:56	2:06	8:23	176 172-178
6.75	1:02:00	2:04	8:14	176 174-182
7.00	1:04:00	2:00	8:00	177 174-180
7.25	1:06:04	2:04	8:16	177 174-180
7.50	1:07:59	1:55	7:41	178 172-184
7.60	1:09:10	1:11	11:31	172 120-176

Cadence

174 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	7.5	1:07:09	9:01
Walk	2.8	104	0.2	1:56	12:40
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.30%	More
800m	3:37	7:17	53.02%	More
1km	4:33	7:19	55.10%	More
Mile	7:27	7:27	57.14%	More
5k	25:12	8:07	57.50%	More
5 miles	45:10	9:02	52.24%	More
10k	57:26	9:15	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	26:29	8:31	54.73
5M	43:51	8:46	53.81
10km	55:13	8:53	53.36
10M	1:31:26	9:09	53.25
Half	2:01:44	9:18	52.51
20M	3:10:37	9:32	53.14
Mara	4:13:47	9:41	53.22

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