Sun 16th Aug 2015 at 7:00am by Nellers

Run > Medium Long Run

Good
warm

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Time
1:19:47
Miles
7.20
Min/mi
11:05
Pacing
88%
WAVA
41.77
Cals
846
BPM
144
%MHR
79.3
B/mi
1590
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 149/168bpm 117cal
2) 1m - 10:30(10:30/m) 137/146bpm 121cal
3) 1m - 11:58(11:58/m) 138/146bpm 114cal
4) 1m - 10:35(10:35/m) 151/159bpm 120cal
5) 1m - 11:42(11:42/m) 146/151bpm 114cal
6) 1m - 11:25(11:25/m) 144/151bpm 115cal
7) 1m - 10:07(10:07/m) 142/148bpm 120cal
8) 0.2m - 2:09(10:43/m) 144/146bpm 25cal

11:21 10:30 11:58 10:35 11:42 11:25 10:07 2:09

Pin Map

0mi in 0

Pace

15%

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	143 62-165	1741	2/2
0.50	5:49	2:47	11:06	145 127-162	1610	5/3
0.75	8:29	2:40	10:40	155 135-168	1654	2/4
1.00	11:20	2:51	11:23	144 136-159	1639	5/0
1.25	14:00	2:40	10:39	135 132-139	1439	0/7
1.50	16:33	2:34	10:14	136 132-140	1392	0/2
1.75	19:13	2:39	10:37	137 135-141	1455	0/2
2.00	21:50	2:38	10:30	140 134-146	1470	2/4
2.25	24:33	2:43	10:51	140 136-142	1518	3/1
2.50	27:28	2:55	11:39	141 138-144	1642	6/2
2.75	30:54	3:27	13:47	136 120-146	1874	2/5
3.00	33:49	2:54	11:37	137 128-142	1592	3/0
3.25	36:37	2:48	11:13	148 138-152	1659	1/1
3.50	39:11	2:34	10:17	151 149-153	1552	1/1
3.75	41:46	2:35	10:19	155 154-158	1598	3/1
4.00	44:23	2:37	10:29	150 144-157	1573	0/4
4.25	47:12	2:49	11:16	145 142-147	1633	3/0
4.50	49:57	2:45	11:01	147 144-151	1618	2/1
4.75	52:42	2:45	11:02	146 142-151	1611	11/1
5.00	56:08	3:26	13:43	148 145-151	2031	19/0
5.25	59:07	2:59	11:57	146 139-150	1744	5/5
5.50	1:01:55	2:47	11:10	144 137-148	1607	3/3
5.75	1:04:38	2:43	10:53	143 141-145	1557	3/0
6.00	1:07:30	2:52	11:27	144 141-148	1649	5/3
6.25	1:09:57	2:27	9:50	139 134-143	1367	0/24
6.50	1:12:27	2:29	9:57	138 133-142	1373	0/14
6.75	1:15:01	2:35	10:19	143 141-145	1476	0/5
7.00	1:17:37	2:36	10:23	145 143-148	1506	2/4
7.19	1:19:46	2:09	11:13	144 142-146	1615	4/0

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 1:19:13

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.8%	12:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	32.83%	More
800m	4:54	9:52	37.83%	More
1km	6:10	9:56	39.22%	More
Mile	10:07	10:07	40.84%	More
5k	34:11	11:00	41.09%	More
5 miles	55:44	11:09	40.98%	More
10k	1:08:32	11:02	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	47.39
5km	31:05	10:00	45.20
5M	53:00	10:36	43.10
10km	1:07:38	10:53	42.15
10M	1:55:19	11:32	40.83
Half	2:36:06	11:55	39.58
20M	4:10:53	12:33	39.03
Mara	5:39:37	12:58	38.44

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