Sun 16th Aug 2015 at 6:00am by Stuart Clark

Bike > General

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Time
1:17:52
Miles
23.44
Mph
18.1
FBI
74.72
Cals
1644
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 9:50(3:10/m) 203cal 18.95/24.61mph
2) 3.11m - 9:56(3:12/m) 229cal 18.78/23.25mph
3) 3.11m - 10:13(3:17/m) 207cal 18.26/24.15mph
4) 3.11m - 8:56(2:53/m) 219cal 20.87/28.01mph
5) 3.11m - 11:12(3:36/m) 231cal 16.64/22.13mph
6) 3.11m - 11:36(3:44/m) 218cal 16.07/29.47mph
7) 3.11m - 9:48(3:09/m) 226cal 19.03/30.04mph
8) 1.69m - 6:22(3:45/m) 111cal 15.98/26.65mph

9:50 9:56 10:13 8:56 11:12 11:36 9:48 6:22

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	3:04	3:04	19.62
2.00	6:30	3:27	17.40
3.00	9:30	2:59	20.06
4.00	12:41	3:11	18.82
5.00	15:47	3:06	19.38
6.00	18:56	3:09	19.06
7.00	22:11	3:15	18.48
8.00	25:28	3:18	18.20
9.00	28:56	3:27	17.37
10.00	31:44	2:49	21.34
11.00	34:08	2:24	24.97
12.00	37:22	3:13	18.63
13.00	40:47	3:26	17.51
14.00	45:06	4:18	13.94
15.00	48:21	3:15	18.47
16.00	51:41	3:21	17.94
17.00	56:09	4:28	13.44
18.00	59:26	3:17	18.28
19.00	1:02:34	3:08	19.17
20.00	1:05:45	3:11	18.83
21.00	1:09:10	3:25	17.58
22.00	1:12:12	3:02	19.79
23.00	1:16:08	3:57	15.21
23.44	1:17:52	1:44	15.31

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:10	2:21	More
1km	1:28	2:22	More
Mile	2:24	2:24	More
5k	8:36	2:46	More
5 miles	14:51	2:58	More
10k	18:48	3:02	More
10 miles	30:46	3:05	More
Half	41:10	3:09	More
20 miles	1:05:29	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	29:32	2:57
20km	37:49	3:03
15 miles	46:51	3:07
20 miles	1:05:00	3:15
40km	1:23:14	3:21
25 miles	1:23:47	3:21
42km	1:27:59	3:22
50 miles	3:04:25	3:41
56 miles	3:29:48	3:45
100 miles	6:45:52	4:04
112 miles	7:41:44	4:07

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