Sat 15th Aug 2015 at 8:00am by Mrs LH
Bike > Road Biking
Amazing
warm
-
Time
2:34:20
-
Miles
32.91
-
Mph
12.8
-
FBI
68.26
-
Cals
1379
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Welly Cycles
Split Summary
===
1) 1m - 5:10(5:10/m) 35cal 11.6/16.35mph
2) 1m - 5:14(5:14/m) 48cal 11.47/15.38mph
3) 1m - 4:26(4:26/m) 38cal 13.52/15.88mph
4) 1m - 3:46(3:46/m) 44cal 15.9/22.08mph
5) 1m - 4:06(4:06/m) 43cal 14.64/29.04mph
6) 1m - 4:29(4:29/m) 37cal 13.4/18.51mph
7) 1m - 4:30(4:30/m) 40cal 13.34/20.13mph
8) 1m - 2:50(2:50/m) 55cal 21.12/25.14mph
9) 1m - 3:17(3:17/m) 51cal 18.25/23.25mph
10) 1m - 5:49(5:49/m) 39cal 10.31/18.68mph
11) 1m - 4:23(4:23/m) 38cal 13.7/16.69mph
12) 1m - 3:23(3:23/m) 45cal 17.71/23.36mph
13) 1m - 8:11(8:11/m) 34cal 7.34/18.31mph
14) 1m - 3:44(3:44/m) 42cal 16.08/20.21mph
15) 1m - 5:06(5:06/m) 36cal 11.77/16.76mph
16) 1m - 4:27(4:27/m) 40cal 13.46/18.6mph
17) 1m - 3:59(3:59/m) 44cal 15.08/21.39mph
18) 1m - 4:35(4:35/m) 37cal 13.08/18.08mph
19) 1m - 4:49(4:49/m) 39cal 12.45/17.28mph
20) 1m - 5:22(5:22/m) 42cal 11.19/20.16mph
21) 1m - 6:21(6:21/m) 54cal 9.46/23.17mph
22) 1m - 7:07(7:07/m) 38cal 8.44/17.51mph
23) 1m - 4:37(4:37/m) 38cal 13/26.46mph
24) 1m - 4:29(4:29/m) 37cal 13.38/18.79mph
25) 1m - 4:29(4:29/m) 38cal 13.36/17.13mph
26) 1m - 3:27(3:27/m) 43cal 17.37/23.35mph
27) 1m - 4:04(4:04/m) 43cal 14.75/18.14mph
28) 1m - 4:11(4:11/m) 39cal 14.34/19.07mph
29) 1m - 4:16(4:16/m) 40cal 14.07/16.04mph
30) 1m - 6:47(6:47/m) 57cal 8.85/19.2mph
31) 1m - 3:39(3:39/m) 46cal 16.47/24.42mph
32) 1m - 5:46(5:46/m) 39cal 10.4/22.19mph
33) 0.91m - 3:31(3:50/m) 40cal 15.63/22.96mph
5:10 5:14 4:26 3:46 4:06 4:29 4:30 2:50 3:17 5:49 4:23 3:23 8:11 3:44 5:06 4:27 3:59 4:35 4:49 5:22 6:21 7:07 4:37 4:29 4:29 3:27 4:04 4:11 4:16 6:47 3:39 5:46 3:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
5:09 |
5:09 |
11.64 |
| 2.00 |
10:23 |
5:14 |
11.47 |
| 3.00 |
14:50 |
4:26 |
13.51 |
| 4.00 |
18:36 |
3:47 |
15.89 |
| 5.00 |
22:43 |
4:06 |
14.62 |
| 6.00 |
27:11 |
4:28 |
13.42 |
| 7.00 |
31:41 |
4:30 |
13.35 |
| 8.00 |
34:31 |
2:51 |
21.10 |
| 9.00 |
37:48 |
3:17 |
18.26 |
| 10.00 |
43:37 |
5:49 |
10.32 |
| 11.00 |
48:00 |
4:23 |
13.70 |
| 12.00 |
51:23 |
3:23 |
17.71 |
| 13.00 |
59:33 |
8:10 |
7.35 |
| 14.00 |
1:03:18 |
3:45 |
16.03 |
| 15.00 |
1:08:24 |
5:06 |
11.77 |
| 16.00 |
1:12:51 |
4:27 |
13.47 |
| 17.00 |
1:16:50 |
3:59 |
15.05 |
| 18.00 |
1:21:25 |
4:35 |
13.09 |
| 19.00 |
1:26:14 |
4:49 |
12.44 |
| 20.00 |
1:31:36 |
5:21 |
11.20 |
| 21.00 |
1:37:57 |
6:21 |
9.45 |
| 22.00 |
1:45:03 |
7:06 |
8.45 |
| 23.00 |
1:49:41 |
4:38 |
12.97 |
| 24.00 |
1:54:09 |
4:29 |
13.38 |
| 25.00 |
1:58:39 |
4:29 |
13.36 |
| 26.00 |
2:02:06 |
3:27 |
17.36 |
| 27.00 |
2:06:10 |
4:04 |
14.76 |
| 28.00 |
2:10:21 |
4:11 |
14.34 |
| 29.00 |
2:14:37 |
4:16 |
14.06 |
| 30.00 |
2:21:23 |
6:46 |
8.87 |
| 31.00 |
2:25:02 |
3:39 |
16.42 |
| 32.00 |
2:30:49 |
5:46 |
10.39 |
| 32.91 |
2:34:20 |
3:31 |
15.59 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:29 |
More |
| 800m |
1:19 |
2:39 |
More |
| 1km |
1:41 |
2:42 |
More |
| Mile |
2:50 |
2:50 |
More |
| 5k |
10:58 |
3:32 |
More |
| 5 miles |
19:10 |
3:50 |
More |
| 10k |
23:47 |
3:50 |
More |
| 10 miles |
40:34 |
4:03 |
More |
| Half |
58:04 |
4:26 |
More |
| 20 miles |
1:30:49 |
4:32 |
More |
| Mara |
2:00:21 |
4:36 |
More |
| 50k |
2:24:34 |
4:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:40 |
4:22 |
| 20km |
54:58 |
4:25 |
| 15 miles |
1:07:06 |
4:28 |
| 20 miles |
1:31:02 |
4:33 |
| 40km |
1:54:37 |
4:37 |
| 25 miles |
1:55:19 |
4:37 |
| 42km |
2:00:42 |
4:37 |
| 50 miles |
4:00:26 |
4:49 |
| 56 miles |
4:31:08 |
4:51 |
| 100 miles |
8:21:18 |
5:01 |
| 112 miles |
9:25:17 |
5:03 |
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