Tue 11th Aug 2015 at 8:00am by Mrs LH
Bike > Road Biking
-
Time
1:44:27
-
Miles
23.66
-
Mph
13.6
-
FBI
72.52
-
Cals
978
-
Asc(m)
42
-
Hillscore
18
-
Surface
Road
Notes & Comments
Three Sisters
Split Summary
===
1) 1m - 5:32(5:32/m) 36cal 10.86/15.93mph
2) 1m - 5:20(5:20/m) 38cal 11.26/15.33mph
3) 1m - 4:00(4:00/m) 41cal 15.03/16.61mph
4) 1m - 3:48(3:48/m) 41cal 15.8/18.68mph
5) 1m - 3:56(3:56/m) 43cal 15.22/21.15mph
6) 1m - 4:33(4:33/m) 42cal 13.17/20.28mph
7) 1m - 3:48(3:48/m) 44cal 15.79/20.21mph
8) 1m - 3:46(3:46/m) 42cal 15.95/20.5mph
9) 1m - 4:06(4:06/m) 40cal 14.61/16.67mph
10) 1m - 4:10(4:10/m) 40cal 14.39/18.5mph
11) 1m - 5:35(5:35/m) 50cal 10.74/14.78mph
12) 1m - 4:08(4:08/m) 39cal 14.5/26.41mph
13) 1m - 4:53(4:53/m) 42cal 12.28/26.51mph
14) 1m - 4:17(4:17/m) 42cal 13.98/23.94mph
15) 1m - 4:43(4:43/m) 49cal 12.73/17.71mph
16) 1m - 3:24(3:24/m) 43cal 17.67/19.82mph
17) 1m - 3:31(3:31/m) 47cal 17.05/21.57mph
18) 1m - 4:45(4:45/m) 41cal 12.62/19.38mph
19) 1m - 4:56(4:56/m) 35cal 12.16/19.63mph
20) 1m - 3:46(3:46/m) 49cal 15.92/23.64mph
21) 1m - 4:32(4:32/m) 42cal 13.22/16.47mph
22) 1m - 4:29(4:29/m) 38cal 13.36/19.48mph
23) 1m - 5:02(5:02/m) 34cal 11.93/18.2mph
24) 0.66m - 3:25(5:10/m) 20cal 11.62/19.57mph
5:32 5:20 4:00 3:48 3:56 4:33 3:48 3:46 4:06 4:10 5:35 4:08 4:53 4:17 4:43 3:24 3:31 4:45 4:56 3:46 4:32 4:29 5:02 3:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
6:46 |
6:46 |
8.86 |
16/2 |
2.00 |
12:06 |
5:20 |
11.25 |
21/0 |
3.00 |
16:06 |
4:00 |
15.01 |
1/8 |
4.00 |
19:54 |
3:48 |
15.80 |
0/17 |
5.00 |
23:51 |
3:57 |
15.20 |
9/9 |
6.00 |
28:23 |
4:33 |
13.20 |
10/15 |
7.00 |
32:12 |
3:48 |
15.77 |
3/12 |
8.00 |
35:57 |
3:46 |
15.96 |
3/10 |
9.00 |
40:03 |
4:06 |
14.62 |
1/9 |
10.00 |
44:14 |
4:10 |
14.39 |
7/4 |
11.00 |
49:49 |
5:35 |
10.75 |
30/3 |
12.00 |
53:57 |
4:08 |
14.51 |
3/20 |
13.00 |
1:08:18 |
14:22 |
4.18 |
21/27 |
14.00 |
1:12:36 |
4:18 |
13.96 |
10/18 |
15.00 |
1:17:19 |
4:43 |
12.73 |
23/0 |
16.00 |
1:20:43 |
3:24 |
17.67 |
5/5 |
17.00 |
1:24:14 |
3:31 |
17.05 |
1/20 |
18.00 |
1:28:59 |
4:45 |
12.62 |
14/12 |
19.00 |
1:37:51 |
8:52 |
6.77 |
13/3 |
20.00 |
1:41:38 |
3:47 |
15.86 |
5/14 |
21.00 |
1:46:10 |
4:32 |
13.23 |
13/1 |
22.00 |
1:55:10 |
9:00 |
6.67 |
4/3 |
23.00 |
2:00:12 |
5:02 |
11.92 |
6/10 |
23.66 |
3:25:58 |
1:25:46 |
0.46 |
3/5 |
Elevation
Biggest Climbs (m) |
Mph |
38 2.4% |
10.7
|
24 2.2% |
10.0
|
23 1.1% |
11.2
|
19 1.3% |
15.3
|
18 2.0% |
16.7
|
17 1.3% |
5.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:39 |
More |
800m |
1:26 |
2:54 |
More |
1km |
1:53 |
3:03 |
More |
Mile |
3:20 |
3:20 |
More |
5k |
11:11 |
3:36 |
More |
5 miles |
19:40 |
3:56 |
More |
10k |
24:40 |
3:58 |
More |
10 miles |
41:43 |
4:10 |
More |
Half |
1:04:35 |
4:56 |
More |
20 miles |
1:38:08 |
4:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:55 |
4:12 |
20km |
52:47 |
4:15 |
15 miles |
1:04:26 |
4:18 |
20 miles |
1:27:24 |
4:22 |
40km |
1:50:03 |
4:26 |
25 miles |
1:50:44 |
4:26 |
42km |
1:55:53 |
4:26 |
50 miles |
3:50:52 |
4:37 |
56 miles |
4:20:20 |
4:39 |
100 miles |
8:01:20 |
4:49 |
112 miles |
9:02:47 |
4:51 |
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