Sun 9th Aug 2015 at 8:00am by Mrs LH

Bike > Road Biking

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Time
1:30:01
Miles
20.52
Mph
13.7
FBI
72.97
Cals
853
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Dean and Shelton loop
Split Summary
===
1) 1m - 5:25(5:25/m) 41cal 11.08/15.64mph
2) 1m - 5:06(5:06/m) 36cal 11.76/15.82mph
3) 1m - 3:20(3:20/m) 48cal 18.01/21.09mph
4) 1m - 3:25(3:25/m) 52cal 17.6/21.74mph
5) 1m - 4:01(4:01/m) 47cal 14.94/22.16mph
6) 1m - 4:50(4:50/m) 43cal 12.39/20.19mph
7) 1m - 3:34(3:34/m) 43cal 16.81/20.41mph
8) 1m - 3:48(3:48/m) 41cal 15.76/19.82mph
9) 1m - 3:52(3:52/m) 42cal 15.51/17.39mph
10) 1m - 5:21(5:21/m) 34cal 11.21/14.18mph
11) 1m - 4:18(4:18/m) 40cal 13.94/15.76mph
12) 1m - 4:17(4:17/m) 40cal 14.03/22.63mph
13) 1m - 4:57(4:57/m) 36cal 12.11/14.86mph
14) 1m - 5:09(5:09/m) 44cal 11.64/14.34mph
15) 1m - 3:39(3:39/m) 45cal 16.44/25.39mph
16) 1m - 5:28(5:28/m) 39cal 10.98/14.57mph
17) 1m - 4:13(4:13/m) 39cal 14.24/15.49mph
18) 1m - 3:29(3:29/m) 42cal 17.26/19.22mph
19) 1m - 4:09(4:09/m) 41cal 14.47/20.13mph
20) 1m - 4:34(4:34/m) 36cal 13.16/19.12mph
21) 0.52m - 3:06(5:55/m) 24cal 10.14/19.8mph

5:25 5:06 3:20 3:25 4:01 4:50 3:34 3:48 3:52 5:21 4:18 4:17 4:57 5:09 3:39 5:28 4:13 3:29 4:09 4:34 3:06

Pin Map

0mi in 0

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:24	5:24	11.11	15/3
2.00	10:30	5:06	11.77	18/0
3.00	13:50	3:20	17.99	1/8
4.00	17:15	3:25	17.59	0/16
5.00	21:16	4:01	14.93	9/11
6.00	27:28	6:12	9.68	10/16
7.00	31:02	3:34	16.79	4/12
8.00	34:50	3:48	15.76	3/8
9.00	38:43	3:52	15.51	2/12
10.00	49:39	10:57	5.48	14/2
11.00	53:59	4:20	13.87	9/6
12.00	58:15	4:17	14.03	7/12
13.00	1:03:13	4:57	12.11	9/3
14.00	1:08:22	5:09	11.64	24/0
15.00	1:12:01	3:39	16.41	1/23
16.00	1:17:29	5:28	10.99	21/0
17.00	1:21:42	4:13	14.23	7/0
18.00	1:25:10	3:28	17.27	3/6
19.00	1:29:19	4:09	14.46	7/18
20.00	1:33:53	4:33	13.17	9/18
20.52	2:53:12	1:19:19	0.40	0/6

Elevation

Asc 42m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.2%	14.3
24 1.1%	12.2
24 2.1%	9.3
13 1.5%	11.0
11 2.3%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:25	2:51	More
1km	1:47	2:52	More
Mile	3:00	3:00	More
5k	10:36	3:25	More
5 miles	20:25	4:05	More
10k	25:07	4:03	More
10 miles	44:12	4:25	More
Half	1:01:43	4:43	More
20 miles	1:33:45	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	42:01	4:12
20km	52:54	4:15
15 miles	1:04:35	4:18
20 miles	1:27:36	4:23
40km	1:50:18	4:26
25 miles	1:50:59	4:26
42km	1:56:09	4:27
50 miles	3:51:23	4:38
56 miles	4:20:55	4:40
100 miles	8:02:25	4:49
112 miles	9:03:59	4:51

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