Sat 15th Aug 2015 at 1:00pm by Essex Dave

Run > General

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Time
23:01
Miles
2.62
Min/mi
8:47
Pacing
96%
WAVA
50.35
Stride(cm)
99
Cals
286
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 109cal 6.8/7.14mph
2) 1m - 8:42(8:42/m) 109cal 6.89/7.2mph
3) 0.62m - 5:30(8:50/m) 68cal 6.79/7.2mph

8:49 8:42 5:30

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:10	180 176-186
0.25	2:16	1:07	8:59	180 174-184
0.38	3:23	1:07	8:53	185 180-190
0.50	4:27	1:05	8:37	184 180-186
0.63	5:32	1:05	8:38	187 184-190
0.75	6:36	1:04	8:33	186 182-188
0.88	7:41	1:05	8:41	183 178-188
1.00	8:49	1:07	8:58	185 182-188
1.13	9:51	1:02	8:18	187 184-188
1.25	10:56	1:05	8:43	187 182-192
1.38	12:04	1:08	9:00	184 176-190
1.50	13:12	1:08	9:04	183 176-186
1.63	14:17	1:05	8:39	185 180-190
1.75	15:20	1:04	8:28	185 178-190
1.88	16:24	1:04	8:30	189 186-192
2.00	17:31	1:07	8:58	188 184-192
2.13	18:37	1:06	8:45	189 186-192
2.25	19:42	1:05	8:39	189 186-194
2.38	20:46	1:05	8:38	185 180-190
2.50	21:55	1:09	9:11	182 172-188
2.62	23:01	1:06	9:02	182 180-188

Cadence

185 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2.6	23:01	8:47
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.03
5km	27:34	8:52	50.20
5M	45:40	9:08	49.24
10km	57:29	9:15	48.80
10M	1:35:12	9:31	48.65
Half	2:06:45	9:41	47.95
20M	3:18:29	9:55	48.52
Mara	4:24:16	10:05	48.59

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