Sat 15th Aug 2015 at 8:00am by fetcheveryone

Run > Tempo

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Time
23:46
Miles
3.11
Min/mi
7:39
Pacing
94%
WAVA
56.64
BPM
170
%MHR
91.6
B/mi
1296
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

No idea why the watch has given me 7:50 for the first mile - I thought it was more like 7:29. But that would explain why my overall time was about 20s slower than I expected it to be. Pleased with the run, although I got a stitch under both sides of my rib cage. Pretty good considering the current training.

Split Summary
===
1) 1m - 7:50(7:50/m) 161/171bpm
2) 1m - 7:35(7:35/m) 172/178bpm
3) 1m - 7:41(7:41/m) 175/180bpm
4) 0.11m - 40(6:16/m) 179/181bpm

7:50 7:35 7:41 40

Pin Map

Bedford parkrun

0mi in 0

Pace

10%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	124 80-155	1022	0/0
0.25	2:01	59	7:52	164 155-170	1291	0/0
0.38	3:00	59	7:55	164 162-167	1297	1/0
0.50	4:01	1:01	8:10	166 164-166	1355	1/0
0.63	5:01	59	7:54	166 162-171	1310	9/0
0.75	5:57	57	7:33	168 166-171	1270	0/5
0.88	6:57	59	7:54	166 163-168	1312	3/1
1.00	7:49	53	7:01	169 167-171	1186	0/5
1.13	8:47	57	7:39	168 167-170	1285	0/2
1.25	9:44	57	7:36	169 167-170	1284	1/1
1.38	10:40	57	7:33	171 168-173	1292	0/0
1.50	11:37	57	7:34	174 172-176	1317	1/1
1.63	12:36	59	7:51	173 172-174	1358	1/0
1.75	13:32	56	7:30	174 172-176	1304	7/0
1.88	14:27	55	7:17	176 174-178	1283	3/3
2.00	15:25	58	7:44	174 172-176	1345	0/3
2.13	16:17	52	6:59	174 172-176	1214	2/3
2.25	17:12	55	7:16	173 172-174	1258	0/4
2.38	18:11	59	7:53	174 173-177	1370	0/0
2.50	19:09	58	7:48	173 171-175	1348	0/0
2.63	20:08	59	7:54	174 172-176	1373	1/1
2.75	21:07	58	7:48	175 174-176	1364	1/0
2.88	22:08	1:01	8:06	178 174-180	1443	2/0
3.00	23:05	58	7:40	178 175-180	1366	8/0
3.11	23:46	41	6:25	179 177-181	1147	0/7

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 22:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	7:37
12 1.1%	7:54
11 1.1%	7:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.16%	More
800m	3:38	7:19	48.28%	More
1km	4:33	7:20	50.41%	More
Mile	7:27	7:27	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.41
5km	23:44	7:38	56.60
5M	39:19	7:52	55.45
10km	49:30	7:58	54.95
10M	1:21:58	8:12	54.79
Half	1:49:08	8:20	54.00
20M	2:50:54	8:33	54.64
Mara	3:47:32	8:41	54.73

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