-
Time
1:15:49
-
Miles
19.17
-
Mph
15.2
-
FBI
71.95
-
Cals
1011
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:05(4:05/m) 51cal
2) 1m - 4:14(4:14/m) 49cal
3) 1m - 3:38(3:38/m) 41cal
4) 1m - 4:07(4:07/m) 56cal
5) 1m - 4:28(4:28/m) 63cal
6) 1m - 3:24(3:24/m) 50cal
7) 1m - 4:01(4:01/m) 53cal
8) 1m - 4:25(4:25/m) 62cal
9) 1m - 3:38(3:38/m) 47cal
10) 1m - 4:04(4:04/m) 57cal
11) 1m - 4:14(4:14/m) 70cal
12) 1m - 3:41(3:41/m) 53cal
13) 1m - 3:27(3:27/m) 41cal
14) 1m - 3:44(3:44/m) 52cal
15) 1m - 3:47(3:47/m) 49cal
16) 1m - 3:53(3:53/m) 49cal
17) 1m - 3:27(3:27/m) 51cal
18) 1m - 3:39(3:39/m) 51cal
19) 1m - 4:55(4:55/m) 58cal
20) 0.17m - 56(5:41/m) 8cal
4:05 4:14 3:38 4:07 4:28 3:24 4:01 4:25 3:38 4:04 4:14 3:41 3:27 3:44 3:47 3:53 3:27 3:39 4:55 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:16 |
4:16 |
14.06 |
6/4 |
2.00 |
8:30 |
4:14 |
14.18 |
13/11 |
3.00 |
12:08 |
3:38 |
16.49 |
8/14 |
4.00 |
16:16 |
4:07 |
14.55 |
14/1 |
5.00 |
20:44 |
4:28 |
13.44 |
19/9 |
6.00 |
24:09 |
3:25 |
17.56 |
4/17 |
7.00 |
28:10 |
4:01 |
14.93 |
11/6 |
8.00 |
32:35 |
4:25 |
13.58 |
18/5 |
9.00 |
36:13 |
3:38 |
16.50 |
3/22 |
10.00 |
40:18 |
4:05 |
14.70 |
4/3 |
11.00 |
44:32 |
4:14 |
14.17 |
9/0 |
12.00 |
48:13 |
3:41 |
16.28 |
3/6 |
13.00 |
51:40 |
3:27 |
17.37 |
5/11 |
14.00 |
55:24 |
3:44 |
16.09 |
4/5 |
15.00 |
59:11 |
3:47 |
15.87 |
4/8 |
16.00 |
1:03:04 |
3:53 |
15.44 |
10/4 |
17.00 |
1:06:31 |
3:27 |
17.40 |
7/12 |
18.00 |
1:10:10 |
3:39 |
16.42 |
11/15 |
19.00 |
1:15:53 |
5:43 |
10.51 |
8/6 |
19.16 |
1:16:49 |
56 |
10.50 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:28 |
More |
800m |
1:26 |
2:53 |
More |
1km |
1:54 |
3:03 |
More |
Mile |
3:19 |
3:19 |
More |
5k |
11:12 |
3:36 |
More |
5 miles |
18:10 |
3:38 |
More |
10k |
22:42 |
3:39 |
More |
10 miles |
37:20 |
3:44 |
More |
Half |
49:43 |
3:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:33 |
3:33 |
20km |
45:46 |
3:41 |
15 miles |
56:59 |
3:48 |
20 miles |
1:19:39 |
3:59 |
40km |
1:42:35 |
4:08 |
25 miles |
1:43:17 |
4:08 |
42km |
1:48:35 |
4:10 |
50 miles |
3:51:27 |
4:38 |
56 miles |
4:24:06 |
4:43 |
100 miles |
8:38:41 |
5:11 |
112 miles |
9:51:50 |
5:17 |
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