Sat 15th Aug 2015 at 10:00am by glasshalffull

Bike > General

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Time
1:15:49
Miles
19.17
Mph
15.2
FBI
71.95
Cals
1011
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:05(4:05/m) 51cal
2) 1m - 4:14(4:14/m) 49cal
3) 1m - 3:38(3:38/m) 41cal
4) 1m - 4:07(4:07/m) 56cal
5) 1m - 4:28(4:28/m) 63cal
6) 1m - 3:24(3:24/m) 50cal
7) 1m - 4:01(4:01/m) 53cal
8) 1m - 4:25(4:25/m) 62cal
9) 1m - 3:38(3:38/m) 47cal
10) 1m - 4:04(4:04/m) 57cal
11) 1m - 4:14(4:14/m) 70cal
12) 1m - 3:41(3:41/m) 53cal
13) 1m - 3:27(3:27/m) 41cal
14) 1m - 3:44(3:44/m) 52cal
15) 1m - 3:47(3:47/m) 49cal
16) 1m - 3:53(3:53/m) 49cal
17) 1m - 3:27(3:27/m) 51cal
18) 1m - 3:39(3:39/m) 51cal
19) 1m - 4:55(4:55/m) 58cal
20) 0.17m - 56(5:41/m) 8cal

4:05 4:14 3:38 4:07 4:28 3:24 4:01 4:25 3:38 4:04 4:14 3:41 3:27 3:44 3:47 3:53 3:27 3:39 4:55 56

Pin Map

0mi in 0

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:16	4:16	14.06	6/4
2.00	8:30	4:14	14.18	13/11
3.00	12:08	3:38	16.49	8/14
4.00	16:16	4:07	14.55	14/1
5.00	20:44	4:28	13.44	19/9
6.00	24:09	3:25	17.56	4/17
7.00	28:10	4:01	14.93	11/6
8.00	32:35	4:25	13.58	18/5
9.00	36:13	3:38	16.50	3/22
10.00	40:18	4:05	14.70	4/3
11.00	44:32	4:14	14.17	9/0
12.00	48:13	3:41	16.28	3/6
13.00	51:40	3:27	17.37	5/11
14.00	55:24	3:44	16.09	4/5
15.00	59:11	3:47	15.87	4/8
16.00	1:03:04	3:53	15.44	10/4
17.00	1:06:31	3:27	17.40	7/12
18.00	1:10:10	3:39	16.42	11/15
19.00	1:15:53	5:43	10.51	8/6
19.16	1:16:49	56	10.50	0/0

Elevation

Asc 42m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.6%	15.3
17 1.8%	18.2
17 1.6%	14.1
14 2.5%	11.2
13 1.6%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:26	2:53	More
1km	1:54	3:03	More
Mile	3:19	3:19	More
5k	11:12	3:36	More
5 miles	18:10	3:38	More
10k	22:42	3:39	More
10 miles	37:20	3:44	More
Half	49:43	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	35:33	3:33
20km	45:46	3:41
15 miles	56:59	3:48
20 miles	1:19:39	3:59
40km	1:42:35	4:08
25 miles	1:43:17	4:08
42km	1:48:35	4:10
50 miles	3:51:27	4:38
56 miles	4:24:06	4:43
100 miles	8:38:41	5:11
112 miles	9:51:50	5:17

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