Sat 15th Aug 2015 at 9:00am by kennyT
Bike > General
-
Time
53:10
-
Miles
16.05
-
Mph
18.1
-
FBI
75.56
-
Cals
581
-
BPM
132
-
%MHR
77.5
-
B/mi
439
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:36(3:36/m) 111/133bpm 29cal 16.63/20.34mph
2) 1m - 3:16(3:16/m) 124/131bpm 36cal 18.37/23.2mph
3) 1m - 3:24(3:24/m) 129/132bpm 39cal 17.61/20.71mph
4) 1m - 3:11(3:11/m) 139/148bpm 40cal 18.9/24.59mph
5) 1m - 3:15(3:15/m) 142/147bpm 42cal 18.43/22.81mph
6) 1m - 3:09(3:09/m) 144/150bpm 41cal 19.09/22.13mph
7) 1m - 3:27(3:27/m) 136/143bpm 40cal 17.37/23.32mph
8) 1m - 3:11(3:11/m) 129/134bpm 31cal 18.82/22.97mph
9) 1m - 3:46(3:46/m) 137/146bpm 44cal 15.91/23.14mph
10) 1m - 3:37(3:37/m) 126/147bpm 29cal 16.6/21.5mph
11) 1m - 3:15(3:15/m) 143/155bpm 40cal 18.47/24.16mph
12) 1m - 3:13(3:13/m) 134/141bpm 33cal 18.67/22.28mph
13) 1m - 2:46(2:46/m) 137/147bpm 31cal 21.68/23.66mph
14) 1m - 3:08(3:08/m) 140/149bpm 37cal 19.18/21.11mph
15) 1m - 3:31(3:31/m) 135/152bpm 33cal 17.05/24.03mph
16) 1m - 3:00(3:00/m) 141/149bpm 35cal 19.97/25.36mph
17) 0.05m - 25(7:34/m) 116/125bpm 1cal 7.92/15.33mph
3:36 3:16 3:24 3:11 3:15 3:09 3:27 3:11 3:46 3:37 3:15 3:13 2:46 3:08 3:31 3:00 25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
1:58 |
1:58 |
15.30 |
101 65-124 |
396 |
| 1.00 |
3:36 |
1:39 |
18.23 |
117 99-132 |
385 |
| 1.50 |
5:12 |
1:35 |
18.91 |
124 117-130 |
393 |
| 2.00 |
6:52 |
1:41 |
17.87 |
124 117-131 |
416 |
| 2.50 |
8:42 |
1:49 |
16.47 |
130 125-132 |
474 |
| 3.00 |
10:17 |
1:35 |
18.91 |
128 126-129 |
406 |
| 3.50 |
11:54 |
1:37 |
18.59 |
136 124-143 |
439 |
| 4.00 |
13:27 |
1:34 |
19.24 |
143 135-148 |
446 |
| 4.50 |
15:07 |
1:39 |
18.10 |
141 135-146 |
467 |
| 5.00 |
16:43 |
1:36 |
18.74 |
144 141-147 |
461 |
| 5.50 |
18:18 |
1:35 |
18.92 |
148 145-150 |
469 |
| 6.00 |
19:51 |
1:34 |
19.24 |
140 133-145 |
437 |
| 6.50 |
21:28 |
1:37 |
18.55 |
134 125-142 |
433 |
| 7.00 |
23:18 |
1:50 |
16.36 |
137 131-142 |
502 |
| 7.50 |
24:50 |
1:32 |
19.62 |
127 120-134 |
388 |
| 8.00 |
26:30 |
1:39 |
18.10 |
132 129-133 |
438 |
| 8.50 |
28:17 |
1:48 |
16.74 |
136 132-142 |
487 |
| 9.00 |
30:16 |
1:59 |
15.15 |
137 120-146 |
543 |
| 9.50 |
32:04 |
1:48 |
16.59 |
125 103-147 |
452 |
| 10.00 |
33:53 |
1:48 |
16.60 |
127 109-140 |
459 |
| 10.50 |
35:47 |
1:54 |
15.82 |
147 132-155 |
558 |
| 11.00 |
37:08 |
1:21 |
22.20 |
137 133-140 |
370 |
| 11.50 |
38:56 |
1:48 |
16.64 |
132 120-141 |
476 |
| 12.00 |
40:21 |
1:25 |
21.28 |
137 135-139 |
386 |
| 12.50 |
41:42 |
1:22 |
21.98 |
134 132-136 |
366 |
| 13.00 |
43:07 |
1:24 |
21.37 |
141 134-147 |
396 |
| 13.50 |
44:45 |
1:38 |
18.30 |
143 138-149 |
469 |
| 14.00 |
46:14 |
1:29 |
20.15 |
133 130-137 |
396 |
| 14.50 |
48:14 |
2:00 |
14.98 |
128 106-143 |
513 |
| 15.00 |
49:45 |
1:31 |
19.80 |
142 112-152 |
430 |
| 15.50 |
51:05 |
1:20 |
22.62 |
144 139-149 |
382 |
| 16.00 |
52:46 |
1:41 |
17.85 |
139 126-146 |
467 |
| 16.05 |
53:11 |
25 |
7.69 |
113 108-126 |
882 |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:29 |
3:09 |
| 20km |
40:03 |
3:13 |
| 15 miles |
49:20 |
3:17 |
| 20 miles |
1:07:50 |
3:24 |
| 40km |
1:26:18 |
3:28 |
| 25 miles |
1:26:51 |
3:28 |
| 42km |
1:31:05 |
3:29 |
| 50 miles |
3:07:09 |
3:45 |
| 56 miles |
3:32:11 |
3:47 |
| 100 miles |
6:43:17 |
4:02 |
| 112 miles |
7:37:13 |
4:05 |
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