Sat 15th Aug 2015 at 8:00am by LouLou
Run > Warm Up
-
Time
24:31
-
Miles
3.23
-
Min/mi
7:35
-
Pacing
34%
-
WAVA
62.54
-
Stride(cm)
125
-
Cals
358
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 110cal 7.59/8.1mph
2) 1m - 7:34(7:34/m) 110cal 7.94/10.37mph
3) 1m - 7:21(7:21/m) 113cal 8.17/10.21mph
4) 0.23m - 1:42(7:17/m) 25cal 8.23/10.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:39 |
169 166-176 |
0.25 |
2:09 |
1:04 |
8:32 |
171 170-172 |
0.38 |
3:08 |
59 |
7:53 |
172 170-176 |
0.50 |
4:04 |
56 |
7:25 |
171 168-172 |
0.63 |
5:00 |
56 |
7:30 |
171 170-172 |
0.75 |
5:59 |
59 |
7:56 |
172 170-172 |
0.88 |
6:56 |
57 |
7:34 |
171 170-174 |
1.00 |
7:54 |
58 |
7:43 |
171 168-174 |
1.13 |
8:52 |
58 |
7:46 |
171 170-174 |
1.25 |
9:52 |
1:00 |
7:58 |
170 166-172 |
1.38 |
10:48 |
56 |
7:24 |
171 170-174 |
1.50 |
11:40 |
53 |
7:02 |
172 170-176 |
1.63 |
12:37 |
57 |
7:32 |
162 120-176 |
1.75 |
16:09 |
3:33 |
28:21 |
162 120-176 |
1.88 |
17:18 |
1:09 |
9:11 |
162 120-176 |
2.00 |
18:15 |
57 |
7:37 |
170 120-178 |
2.13 |
19:10 |
55 |
7:17 |
175 170-178 |
2.25 |
20:03 |
53 |
7:05 |
166 120-176 |
2.38 |
20:55 |
52 |
6:56 |
175 172-178 |
2.50 |
21:51 |
56 |
7:31 |
173 170-176 |
2.63 |
22:46 |
54 |
7:15 |
167 120-174 |
2.75 |
23:40 |
54 |
7:16 |
157 120-180 |
2.88 |
24:36 |
56 |
7:26 |
171 164-174 |
3.00 |
25:36 |
1:00 |
8:02 |
171 168-172 |
3.13 |
26:33 |
57 |
7:32 |
173 170-174 |
3.23 |
27:19 |
46 |
7:10 |
171 168-182 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
59.68 |
5km |
23:32 |
7:34 |
62.62 |
5M |
38:58 |
7:48 |
61.30 |
10km |
49:03 |
7:54 |
60.80 |
10M |
1:21:14 |
8:07 |
60.43 |
Half |
1:48:09 |
8:15 |
59.27 |
20M |
2:49:21 |
8:28 |
59.63 |
Mara |
3:45:29 |
8:36 |
59.41 |
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