Sat 15th Aug 2015 at 8:00am by LouLou

Run > Warm Up

  • Time
    24:31
  • Miles
    3.23
  • Min/mi
    7:35
  • Pacing
    34%
  • WAVA
    62.54
  • Stride(cm)
    125
  • Cals
    358
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 110cal 7.59/8.1mph
2) 1m - 7:34(7:34/m) 110cal 7.94/10.37mph
3) 1m - 7:21(7:21/m) 113cal 8.17/10.21mph
4) 0.23m - 1:42(7:17/m) 25cal 8.23/10.1mph
7:54 7:34 7:21 1:42

Pace

4% 2% 25% 67% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:05 1:05 8:39 169 166-176
0.25 2:09 1:04 8:32 171 170-172
0.38 3:08 59 7:53 172 170-176
0.50 4:04 56 7:25 171 168-172
0.63 5:00 56 7:30 171 170-172
0.75 5:59 59 7:56 172 170-172
0.88 6:56 57 7:34 171 170-174
1.00 7:54 58 7:43 171 168-174
1.13 8:52 58 7:46 171 170-174
1.25 9:52 1:00 7:58 170 166-172
1.38 10:48 56 7:24 171 170-174
1.50 11:40 53 7:02 172 170-176
1.63 12:37 57 7:32 162 120-176
1.75 16:09 3:33 28:21 162 120-176
1.88 17:18 1:09 9:11 162 120-176
2.00 18:15 57 7:37 170 120-178
2.13 19:10 55 7:17 175 170-178
2.25 20:03 53 7:05 166 120-176
2.38 20:55 52 6:56 175 172-178
2.50 21:51 56 7:31 173 170-176
2.63 22:46 54 7:15 167 120-174
2.75 23:40 54 7:16 157 120-180
2.88 24:36 56 7:26 171 164-174
3.00 25:36 1:00 8:02 171 168-172
3.13 26:33 57 7:32 173 170-174
3.23 27:19 46 7:10 171 168-182

Cadence

169 (182 max) Stride Length: 125cm Run: 95.2% Walk: 4.8%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 59.68
5km 23:32 7:34 62.62
5M 38:58 7:48 61.30
10km 49:03 7:54 60.80
10M 1:21:14 8:07 60.43
Half 1:48:09 8:15 59.27
20M 2:49:21 8:28 59.63
Mara 3:45:29 8:36 59.41
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