Fri 14th Aug 2015 at 7:00am by becca7

Run > General
  • Time
    6:34:31
  • Miles
    27.40
  • Min/mi
    14:24
  • Pacing
    0%
  • WAVA
    37.41
  • BPM
    132
  • %MHR
    76.6
  • B/mi
    1907
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 11:48(11:48/m) 129/141bpm
2) 1m - 9:54(9:54/m) 134/138bpm
3) 1m - 10:36(10:36/m) 135/140bpm
4) 1m - 9:54(9:54/m) 140/151bpm
5) 1m - 11:58(11:58/m) 135/148bpm
6) 1m - 10:47(10:47/m) 135/143bpm
7) 1m - 9:50(9:50/m) 139/146bpm
8) 1m - 12:00(12:00/m) 138/148bpm
9) 1m - 13:35(13:35/m) 130/145bpm
10) 1m - 10:14(10:14/m) 136/141bpm
11) 1m - 11:52(11:52/m) 130/143bpm
12) 1m - 23:07(23:07/m) 137/151bpm
13) 1m - 19:10(19:10/m) 119/137bpm
14) 1m - 12:41(12:41/m) 132/143bpm
15) 1m - 12:17(12:17/m) 136/145bpm
16) 1m - 16:56(16:56/m) 124/144bpm
17) 1m - 13:52(13:52/m) 130/145bpm
18) 1m - 15:18(15:18/m) 131/142bpm
19) 1m - 16:09(16:09/m) 121/144bpm
20) 1m - 18:25(18:25/m) 126/142bpm
21) 1m - 11:01(11:01/m) 137/144bpm
22) 1m - 12:05(12:05/m) 139/150bpm
23) 1m - 14:24(14:24/m) 132/145bpm
24) 1m - 20:26(20:26/m) 126/144bpm
25) 1m - 13:11(13:11/m) 139/146bpm
26) 1m - 14:11(14:11/m) 135/144bpm
27) 1m - 30:02(30:02/m) 129/149bpm
28) 0.4m - 8:48(21:47/m) 132/143bpm
11:48 9:54 10:36 9:54 11:58 10:47 9:50 12:00 13:35 10:14 11:52 23:07 19:10 12:41 12:17 16:56 13:52 15:18 16:09 18:25 11:01 12:05 14:24 20:26 13:11 14:11 30:02 8:48
Nellers
What a brilliant way to explore a piece of european history. So jealous (both of the opportunity and the ability!).
becca7
Thanks - I didn't know much about it but it has been very interesting. More tomorrow, hopefully.
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Pace

29% 6% 14% 38% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:42 11:42 11:42 129 93-141 1509 8/5
2.00 21:42 10:00 10:00 134 126-138 1340 5/8
3.00 32:12 10:30 10:30 135 119-140 1418 4/9
4.00 42:12 10:00 10:00 140 128-151 1400 15/7
5.00 54:09 11:58 11:58 135 107-148 1614 10/14
6.00 1:04:57 10:47 10:47 135 111-143 1456 5/5
7.00 1:14:46 9:50 9:50 139 121-146 1366 3/5
8.00 1:26:46 12:00 12:00 138 104-148 1656 6/6
9.00 1:40:21 13:35 13:35 130 101-145 1765 4/7
10.00 1:50:35 10:15 10:15 136 126-141 1393 3/6
11.00 2:02:25 11:50 11:50 130 103-143 1538 9/8
12.00 2:25:35 23:09 23:09 137 95-151 3172 12/12
13.00 2:44:43 19:08 19:08 119 94-137 2278 5/4
14.00 2:57:25 12:42 12:42 132 89-143 1677 6/14
15.00 3:09:43 12:18 12:18 136 107-145 1672 3/6
16.00 3:26:38 16:55 16:55 124 94-144 2099 5/13
17.00 3:40:30 13:52 13:52 130 96-145 1803 4/5
18.00 3:55:48 15:17 15:17 131 102-142 2003 6/7
19.00 4:11:54 16:06 16:06 121 102-144 1948 7/5
20.00 4:30:23 18:29 18:29 126 97-142 2329 4/4
21.00 4:41:23 11:01 11:01 137 114-144 1509 11/10
22.00 4:53:27 12:04 12:04 139 117-150 1678 5/10
23.00 5:07:53 14:26 14:26 132 112-145 1904 3/5
24.00 5:28:18 20:25 20:25 126 102-144 2573 10/11
25.00 5:41:30 13:12 13:12 139 106-146 1835 7/5
26.00 5:55:40 14:10 14:10 135 99-144 1912 7/8
27.00 6:25:43 30:03 30:03 129 100-149 3877 6/5
27.40 6:34:31 8:48 21:48 132 111-143 2877 2/3

Heart

132/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 6:37:48
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.2% 10:10
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 40.74% More
800m 4:30 9:02 44.35% More
1km 5:40 9:07 45.85% More
Mile 9:17 9:17 47.57% More
5k 30:48 9:55 50.10% More
5 miles 51:49 10:22 48.58% More
10k 1:04:37 10:24 48.77% More
10 miles 1:49:27 10:57 47.32% More
Half 2:46:19 12:42 40.89% More
Mara 6:03:30 13:52 38.54% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 38.40
5km 38:36 12:25 39.97
5M 1:04:09 12:50 39.24
10km 1:20:54 13:01 38.96
10M 2:14:28 13:27 38.52
Half 2:59:25 13:42 37.65
20M 4:41:53 14:06 37.60
Mara 6:16:06 14:21 37.25

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