Fri 14th Aug 2015 at 7:00pm by hellen
Run > General
-
Time
19:15
-
Miles
2.02
-
Min/mi
9:32
-
Pacing
0%
-
WAVA
50.27
-
Stride(cm)
95
-
Cals
206
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 104cal 6.4/7.12mph
2) 1m - 9:45(9:45/m) 101cal 6.15/6.59mph
3) 0.02m - 8(8:49/m) 1cal 6.81/6.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:21 |
179 176-184 |
0.13 |
1:10 |
35 |
9:25 |
178 176-180 |
0.19 |
1:46 |
35 |
9:25 |
176 166-180 |
0.25 |
2:21 |
36 |
9:31 |
179 178-180 |
0.31 |
2:58 |
37 |
9:47 |
179 176-182 |
0.38 |
3:33 |
35 |
9:27 |
183 180-186 |
0.44 |
4:10 |
36 |
9:41 |
179 176-180 |
0.50 |
4:44 |
35 |
9:14 |
181 178-184 |
0.56 |
5:21 |
36 |
9:43 |
181 180-184 |
0.63 |
5:57 |
36 |
9:34 |
179 178-180 |
0.69 |
6:32 |
35 |
9:23 |
181 180-182 |
0.75 |
7:06 |
34 |
9:07 |
181 180-182 |
0.81 |
7:40 |
34 |
9:02 |
180 178-182 |
0.88 |
8:14 |
34 |
9:02 |
178 168-188 |
0.94 |
8:48 |
34 |
9:05 |
180 178-182 |
1.00 |
9:23 |
35 |
9:16 |
178 168-186 |
1.06 |
9:58 |
36 |
9:30 |
178 176-180 |
1.13 |
10:32 |
34 |
9:03 |
179 176-184 |
1.19 |
11:07 |
35 |
9:24 |
180 176-182 |
1.25 |
11:42 |
35 |
9:15 |
178 174-184 |
1.31 |
12:16 |
34 |
9:01 |
178 176-180 |
1.38 |
26:15 |
13:59 |
3:43:42 |
170 116-178 |
1.44 |
29:33 |
3:18 |
52:50 |
165 118-180 |
1.50 |
30:22 |
49 |
13:04 |
166 118-178 |
1.56 |
31:00 |
38 |
10:13 |
177 166-180 |
1.63 |
31:37 |
37 |
9:48 |
179 168-184 |
1.69 |
32:15 |
38 |
10:13 |
179 178-182 |
1.75 |
32:58 |
42 |
11:14 |
175 174-180 |
1.81 |
33:36 |
39 |
10:18 |
158 118-180 |
1.88 |
34:15 |
39 |
10:22 |
174 168-178 |
1.94 |
34:52 |
37 |
9:45 |
180 176-182 |
2.00 |
35:27 |
35 |
9:28 |
181 180-184 |
2.01 |
35:35 |
8 |
9:22 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
52.3 |
178 |
2 |
18:36 |
9:31 |
Walk |
47.5 |
117 |
0.1 |
16:53 |
4:41:15 |
Still |
0.3 |
- |
- |
6 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
49.74 |
5km |
31:03 |
10:00 |
49.35 |
5M |
52:39 |
10:32 |
47.47 |
10km |
1:07:01 |
10:47 |
46.68 |
10M |
1:53:40 |
11:22 |
45.23 |
Half |
2:33:23 |
11:43 |
43.71 |
20M |
4:05:22 |
12:16 |
42.87 |
Mara |
5:31:08 |
12:38 |
41.99 |
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