Fri 14th Aug 2015 at 6:00pm by Nellers

Run > General

Good
rain
warm

Follow User
0 👍

Time
45:53
Miles
4.26
Min/mi
10:46
Pacing
89%
WAVA
42.34
Cals
496
BPM
137
%MHR
75.8
B/mi
1477
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 132/156bpm 117cal
2) 1m - 10:56(10:56/m) 138/146bpm 112cal
3) 1m - 10:23(10:23/m) 138/148bpm 115cal
4) 1m - 10:25(10:25/m) 141/146bpm 121cal
5) 0.26m - 2:58(11:10/m) 140/142bpm 31cal

11:11 10:56 10:23 10:25 2:58

Pin Map

0mi in 0

Pace

16%

21%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	104 82-122	1183	3/0
0.25	2:47	1:22	10:54	131 117-149	1427	5/0
0.38	4:06	1:19	10:34	141 136-153	1490	1/1
0.50	5:34	1:27	11:38	138 129-155	1606	2/0
0.63	6:56	1:22	10:56	132 127-135	1442	4/0
0.75	8:14	1:18	10:27	132 128-134	1380	1/1
0.88	9:35	1:21	10:46	135 130-138	1454	1/1
1.00	11:10	1:35	12:40	144 140-149	1823	13/0
1.13	13:03	1:54	15:09	143 139-146	2167	14/0
1.25	14:32	1:28	11:46	138 136-142	1623	3/0
1.38	15:50	1:18	10:24	137 133-142	1426	0/3
1.50	17:06	1:16	10:10	135 131-140	1372	0/3
1.63	18:20	1:14	9:54	134 133-139	1327	0/3
1.75	19:30	1:10	9:22	135 133-139	1265	0/8
1.88	20:46	1:16	10:06	137 132-142	1385	0/3
2.00	22:05	1:19	10:29	141 134-144	1477	2/2
2.13	23:37	1:33	12:21	139 133-142	1716	7/0
2.25	25:09	1:32	12:15	144 140-148	1763	6/0
2.38	26:22	1:13	9:42	132 128-138	1281	0/9
2.50	27:32	1:11	9:24	131 128-137	1232	0/10
2.63	28:48	1:16	10:08	139 137-140	1409	0/3
2.75	30:00	1:12	9:32	136 133-138	1297	0/8
2.88	31:14	1:14	9:50	140 137-141	1376	0/5
3.00	32:28	1:14	9:56	140 137-141	1390	0/2
3.13	33:45	1:17	10:18	139 136-142	1431	0/2
3.25	35:05	1:19	10:35	141 138-143	1492	1/0
3.38	36:19	1:14	9:55	139 137-140	1378	0/4
3.50	37:37	1:18	10:23	141 137-145	1463	0/1
3.63	38:53	1:16	10:11	140 137-142	1427	1/1
3.75	40:13	1:20	10:39	142 141-145	1512	2/0
3.88	41:32	1:18	10:28	143 141-146	1496	1/1
4.00	42:54	1:22	10:56	142 141-144	1552	2/1
4.13	44:22	1:28	11:47	142 141-142	1673	4/0
4.25	45:41	1:19	10:36	137 133-141	1452	1/3
4.27	45:53	12	12:45	132 132-132	1683	0/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 44:29

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.5%	13:27
17 1.9%	11:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.26%	More
800m	4:48	9:38	38.73%	More
1km	6:02	9:42	40.16%	More
Mile	9:54	9:54	41.71%	More
5k	32:21	10:25	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.73
5km	32:12	10:22	43.63
5M	54:55	10:59	41.59
10km	1:10:04	11:17	40.69
10M	1:59:28	11:57	39.41
Half	2:41:43	12:21	38.21
20M	4:19:54	13:00	37.67
Mara	5:51:49	13:26	37.11

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