Mon 10th Aug 2015 at 6:00pm by kennyT

Run > General

Follow User
0 👍

Time
25:25
Miles
3.30
Min/mi
7:42
Pacing
90%
WAVA
58.94
Cals
345
BPM
145
%MHR
84.8
B/mi
1117
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.3m - 25:25(7:42/m) 145/168bpm 345cal 7.8/9.54mph

25:25

Pace

30%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	8:20	97 72-122	809
0.25	2:09	1:07	8:52	122 121-124	1082
0.38	3:15	1:05	8:44	124 122-128	1083
0.50	4:21	1:06	8:52	124 120-127	1099
0.63	5:26	1:05	8:38	126 122-128	1088
0.75	6:29	1:03	8:23	131 127-135	1099
0.88	7:29	1:00	7:59	131 128-133	1046
1.00	8:28	59	7:53	130 127-138	1026
1.13	9:31	1:03	8:25	144 138-147	1213
1.25	10:37	1:06	8:47	143 138-148	1256
1.38	11:39	1:02	8:17	141 137-145	1168
1.50	12:37	58	7:47	144 143-146	1122
1.63	13:36	59	7:48	151 148-153	1178
1.75	14:29	53	7:02	154 152-157	1084
1.88	15:22	53	7:07	157 156-158	1117
2.00	16:16	54	7:09	161 158-162	1151
2.13	17:09	54	7:08	160 158-161	1142
2.25	18:03	54	7:09	157 157-158	1122
2.38	18:54	51	6:49	159 156-161	1084
2.50	19:44	50	6:38	163 161-164	1080
2.63	20:34	50	6:39	162 160-164	1078
2.75	21:31	58	7:41	161 160-163	1236
2.88	22:28	57	7:33	161 159-162	1216
3.00	23:20	52	6:54	160 159-162	1104
3.13	24:12	52	6:56	160 158-162	1110
3.25	25:02	51	6:46	162 160-167	1095
3.30	25:24	22	6:51	166 166-167	1137

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.05
5km	23:46	7:39	59.12
5M	40:16	8:03	56.73
10km	51:14	8:15	55.64
10M	1:26:46	8:41	54.26
Half	1:57:01	8:56	52.80
20M	3:06:59	9:21	52.36
Mara	4:12:10	9:37	51.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry