Fri 14th Aug 2015 at 6:00pm by Mr Hiles
Run > General
-
Time
42:16
-
Miles
5.00
-
Min/mi
8:27
-
Pacing
89%
-
WAVA
58.24
-
Stride(cm)
114
-
Cals
692
-
Cadence
167
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.08m - 10:00(9:13/m) 150cal 6.51/9.66mph
2) 1.37m - 10:00(7:18/m) 187cal 8.21/8.6mph
3) 1.23m - 10:00(8:06/m) 174cal 7.41/8.52mph
4) 1.31m - 12:16(9:21/m) 181cal 6.42/7.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:26 |
162 160-166 |
1/9 |
0.50 |
4:35 |
2:14 |
8:55 |
163 160-166 |
2/4 |
0.75 |
6:57 |
2:22 |
9:27 |
163 160-166 |
12/0 |
1.00 |
9:15 |
2:18 |
9:13 |
164 162-166 |
8/0 |
1.25 |
11:14 |
1:59 |
7:55 |
170 164-174 |
3/0 |
1.50 |
13:06 |
1:52 |
7:28 |
172 168-174 |
1/4 |
1.75 |
14:55 |
1:50 |
7:18 |
171 168-174 |
5/1 |
2.00 |
16:43 |
1:48 |
7:12 |
174 172-176 |
2/2 |
2.25 |
18:33 |
1:50 |
7:18 |
173 170-176 |
1/5 |
2.50 |
20:21 |
1:49 |
7:15 |
171 162-176 |
1/10 |
2.75 |
22:24 |
2:02 |
8:09 |
166 160-172 |
1/15 |
3.00 |
24:27 |
2:03 |
8:14 |
167 164-172 |
4/1 |
3.25 |
26:31 |
2:03 |
8:13 |
168 164-172 |
1/3 |
3.50 |
28:30 |
1:59 |
7:56 |
168 162-172 |
3/4 |
3.75 |
30:38 |
2:08 |
8:33 |
168 162-172 |
4/5 |
4.00 |
32:57 |
2:19 |
9:16 |
164 162-168 |
11/5 |
4.25 |
35:18 |
2:21 |
9:23 |
164 160-166 |
8/0 |
4.50 |
37:38 |
2:20 |
9:22 |
164 162-168 |
4/1 |
4.75 |
39:53 |
2:15 |
9:00 |
164 156-168 |
4/2 |
5.00 |
42:16 |
2:23 |
9:32 |
161 158-164 |
1/8 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
57.68 |
5km |
25:31 |
8:13 |
59.13 |
5M |
42:16 |
8:27 |
58.21 |
10km |
53:13 |
8:34 |
57.78 |
10M |
1:28:07 |
8:49 |
57.72 |
Half |
1:57:20 |
8:57 |
56.94 |
20M |
3:03:44 |
9:11 |
57.62 |
Mara |
4:04:37 |
9:20 |
57.71 |
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