Fri 14th Aug 2015 at 6:00pm by Mr Hiles

Run > General

  • Time
    42:16
  • Miles
    5.00
  • Min/mi
    8:27
  • Pacing
    89%
  • WAVA
    58.24
  • Stride(cm)
    114
  • Cals
    692
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.08m - 10:00(9:13/m) 150cal 6.51/9.66mph
2) 1.37m - 10:00(7:18/m) 187cal 8.21/8.6mph
3) 1.23m - 10:00(8:06/m) 174cal 7.41/8.52mph
4) 1.31m - 12:16(9:21/m) 181cal 6.42/7.35mph
10:00 10:00 10:00 12:16

Pace

1% 34% 26% 34% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:26 162 160-166 1/9
0.50 4:35 2:14 8:55 163 160-166 2/4
0.75 6:57 2:22 9:27 163 160-166 12/0
1.00 9:15 2:18 9:13 164 162-166 8/0
1.25 11:14 1:59 7:55 170 164-174 3/0
1.50 13:06 1:52 7:28 172 168-174 1/4
1.75 14:55 1:50 7:18 171 168-174 5/1
2.00 16:43 1:48 7:12 174 172-176 2/2
2.25 18:33 1:50 7:18 173 170-176 1/5
2.50 20:21 1:49 7:15 171 162-176 1/10
2.75 22:24 2:02 8:09 166 160-172 1/15
3.00 24:27 2:03 8:14 167 164-172 4/1
3.25 26:31 2:03 8:13 168 164-172 1/3
3.50 28:30 1:59 7:56 168 162-172 3/4
3.75 30:38 2:08 8:33 168 162-172 4/5
4.00 32:57 2:19 9:16 164 162-168 11/5
4.25 35:18 2:21 9:23 164 160-166 8/0
4.50 37:38 2:20 9:22 164 162-168 4/1
4.75 39:53 2:15 9:00 164 156-168 4/2
5.00 42:16 2:23 9:32 161 158-164 1/8

Elevation

Asc 42m, Range 33m, Flat prediction 40:41
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.9% 8:49
18 1.6% 9:11
15 3.6% 9:12
See your biggest climbs

Cadence

167 (176 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 57.68
5km 25:31 8:13 59.13
5M 42:16 8:27 58.21
10km 53:13 8:34 57.78
10M 1:28:07 8:49 57.72
Half 1:57:20 8:57 56.94
20M 3:03:44 9:11 57.62
Mara 4:04:37 9:20 57.71
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