Thu 13th Aug 2015 at 7:00am by LouLou

Walk > Hiking

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Time
5:45:36
Miles
15.53
Min/mi
22:15
Stride(cm)
63
Cals
1140
Cadence
115
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:51(23:51/m) 71cal 2.52/6.37mph
2) 1m - 30:14(30:14/m) 51cal 1.98/3.26mph
3) 1m - 22:25(22:25/m) 77cal 2.68/3.15mph
4) 1m - 22:20(22:20/m) 73cal 2.69/5.55mph
5) 1m - 20:57(20:57/m) 76cal 2.86/3.47mph
6) 1m - 20:54(20:54/m) 78cal 2.87/3.53mph
7) 1m - 22:11(22:11/m) 75cal 2.7/3.82mph
8) 1m - 23:58(23:58/m) 75cal 2.5/5.2mph
9) 1m - 23:38(23:38/m) 73cal 2.54/3.7mph
10) 1m - 22:58(22:58/m) 74cal 2.61/6.16mph
11) 1m - 23:15(23:15/m) 70cal 2.58/4.03mph
12) 1m - 20:50(20:50/m) 77cal 2.88/4.03mph
13) 1m - 20:03(20:03/m) 77cal 2.99/4.38mph
14) 1m - 19:10(19:10/m) 76cal 3.13/3.49mph
15) 1m - 18:29(18:29/m) 77cal 3.25/3.63mph
16) 0.53m - 10:21(19:38/m) 40cal 3.06/3.55mph

23:51 30:14 22:25 22:20 20:57 20:54 22:11 23:58 23:38 22:58 23:15 20:50 20:03 19:10 18:29 10:21

Pace

35%

24%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:02	10:02	20:03	120 100-120	0/0
1.00	23:56	13:54	27:48	111 88-154	0/0
1.50	45:00	21:04	42:08	108 88-120	0/0
2.00	57:15	12:15	24:30	110 92-124	0/0
2.50	1:09:03	11:48	23:36	117 96-122	0/0
3.00	1:20:22	11:19	22:38	117 94-120	0/0
3.50	1:32:41	12:19	24:38	116 100-158	0/0
4.00	1:42:42	10:01	20:01	119 106-122	0/0
4.50	1:52:50	10:08	20:16	115 100-122	0/0
5.00	2:03:39	10:49	21:38	117 100-122	0/0
5.50	2:14:55	11:16	22:32	118 102-124	0/0
6.00	2:25:11	10:16	20:32	117 98-122	0/0
6.50	2:36:04	10:53	21:47	116 96-120	0/0
7.00	2:47:22	11:18	22:35	115 100-124	0/0
7.50	2:59:40	12:18	24:36	110 100-120	0/0
8.00	3:12:11	12:31	25:02	111 88-120	0/0
8.50	3:35:17	23:06	46:11	114 96-124	0/0
9.00	3:47:30	12:14	24:28	112 100-122	0/0
9.50	3:58:14	10:44	21:27	113 94-120	0/0
10.00	4:10:22	12:09	24:17	117 100-122	0/0
10.50	4:22:22	12:00	24:00	115 90-124	0/0
11.00	4:33:48	11:25	22:50	111 92-122	0/0
11.50	4:45:47	11:59	23:59	116 104-120	0/0
12.00	4:55:50	10:03	20:06	116 100-124	0/0
12.50	5:06:25	10:36	21:11	113 102-120	0/0
13.00	5:16:53	10:27	20:55	118 106-120	0/0
13.50	5:26:50	9:57	19:54	119 106-130	0/0
14.00	5:36:04	9:14	18:28	120 112-124	0/0
14.50	5:45:07	9:03	18:07	120 108-120	0/0
15.00	5:57:42	12:34	25:09	117 106-124	0/0
15.50	6:07:37	9:55	19:50	119 108-120	0/0
15.53	6:08:03	26	16:26	106 106-106	0/0

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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