Wed 12th Aug 2015 at 7:00am by LouLou

Walk > Hiking

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Time
7:42:41
Miles
21.19
Min/mi
21:50
Stride(cm)
63
Cals
1589
Cadence
117
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:53(22:53/m) 76cal 2.62/5.82mph
2) 1m - 23:49(23:49/m) 74cal 2.52/4.17mph
3) 1m - 20:55(20:55/m) 76cal 2.87/3.49mph
4) 1m - 21:54(21:54/m) 75cal 2.74/4.15mph
5) 1m - 20:15(20:15/m) 77cal 2.96/3.84mph
6) 1m - 20:42(20:42/m) 76cal 2.9/3.74mph
7) 1m - 19:52(19:52/m) 77cal 3.02/3.76mph
8) 1m - 19:49(19:49/m) 77cal 3.03/3.95mph
9) 1m - 21:47(21:47/m) 77cal 2.75/3.51mph
10) 1m - 20:25(20:25/m) 77cal 2.94/3.4mph
11) 1m - 21:27(21:27/m) 78cal 2.8/3.34mph
12) 1m - 19:51(19:51/m) 76cal 3.02/5.11mph
13) 1m - 18:15(18:15/m) 81cal 3.29/36.03mph
14) 1m - 21:09(21:09/m) 76cal 2.84/5.91mph
15) 1m - 20:19(20:19/m) 77cal 2.95/3.72mph
16) 1m - 24:43(24:43/m) 75cal 2.43/6.32mph
17) 1m - 22:34(22:34/m) 77cal 2.66/3.23mph
18) 1m - 27:39(27:39/m) 63cal 2.17/3.07mph
19) 1m - 28:07(28:07/m) 61cal 2.13/3.49mph
20) 1m - 21:44(21:44/m) 72cal 2.76/6.37mph
21) 1m - 20:16(20:16/m) 77cal 2.96/3.47mph
22) 0.19m - 4:15(22:24/m) 14cal 2.68/3.11mph

22:53 23:49 20:55 21:54 20:15 20:42 19:52 19:49 21:47 20:25 21:27 19:51 18:15 21:09 20:19 24:43 22:34 27:39 28:07 21:44 20:16 4:15

Pace

30%

22%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	22:53	22:53	22:53	115 94-120
2.00	47:15	24:23	24:23	115 90-128
3.00	1:08:10	20:55	20:55	119 100-126
4.00	1:30:46	22:35	22:35	118 96-122
5.00	1:51:01	20:15	20:15	117 102-120
6.00	2:12:16	21:15	21:15	118 104-120
7.00	2:34:13	21:57	21:57	117 102-120
8.00	2:55:47	21:34	21:34	117 102-120
9.00	3:17:34	21:47	21:47	118 106-126
10.00	3:38:42	21:09	21:09	116 100-124
11.00	4:00:14	21:32	21:32	115 100-178
12.00	4:20:06	19:51	19:51	118 106-124
13.00	5:25:56	1:05:50	1:05:50	120 110-126
14.00	5:47:06	21:10	21:10	116 94-130
15.00	6:07:25	20:19	20:19	118 94-152
16.00	6:33:05	25:40	25:40	118 92-122
17.00	6:57:32	24:27	24:27	120 104-134
18.00	7:25:10	27:38	27:38	114 90-126
19.00	7:54:03	28:53	28:53	114 80-124
20.00	8:15:47	21:44	21:44	118 100-132
21.00	8:36:02	20:16	20:16	119 108-134
21.19	8:40:18	4:16	22:30	117 90-120

Cadence

117 (178 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:35	17:16	More
1km	10:48	17:23	More
Mile	18:32	18:32	More
5k	1:04:27	20:45	More
5 miles	1:44:33	20:55	More
10k	2:10:27	21:00	More
10 miles	3:31:39	21:10	More
Half	5:21:58	24:35	More
20 miles	8:12:41	24:38	More

Predictions

Dist	Time	Per Mile

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