Tue 11th Aug 2015 at 8:00am by LouLou

Walk > Hiking

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Time
6:41:11
Miles
19.00
Min/mi
21:07
Stride(cm)
66
Cals
1413
Cadence
116
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 76cal 3.29/3.74mph
2) 1m - 21:18(21:18/m) 76cal 2.82/3.44mph
3) 1m - 20:12(20:12/m) 78cal 2.97/3.44mph
4) 1m - 21:37(21:37/m) 74cal 2.78/4.4mph
5) 1m - 23:41(23:41/m) 66cal 2.53/3.57mph
6) 1m - 23:58(23:58/m) 72cal 2.5/3.9mph
7) 1m - 23:57(23:57/m) 71cal 2.51/7.2mph
8) 1m - 21:36(21:36/m) 73cal 2.78/4.47mph
9) 1m - 23:16(23:16/m) 70cal 2.58/3.92mph
10) 1m - 19:09(19:09/m) 77cal 3.13/5.72mph
11) 1m - 18:50(18:50/m) 75cal 3.19/3.65mph
12) 1m - 19:36(19:36/m) 75cal 3.06/3.8mph
13) 1m - 20:06(20:06/m) 82cal 2.99/71.8mph
14) 1m - 21:24(21:24/m) 74cal 2.8/3.53mph
15) 1m - 22:23(22:23/m) 71cal 2.68/4.4mph
16) 1m - 18:22(18:22/m) 78cal 3.27/8.27mph
17) 1m - 21:07(21:07/m) 76cal 2.84/3.44mph
18) 1m - 22:24(22:24/m) 73cal 2.68/3.7mph
19) 1m - 19:58(19:59/m) 76cal 3/3.84mph

18:16 21:18 20:12 21:37 23:41 23:58 23:57 21:36 23:16 19:09 18:50 19:36 20:06 21:24 22:23 18:22 21:07 22:24 19:58

Pace

26%

15%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	18:15	18:15	18:15	119 102-130
2.00	39:34	21:18	21:18	115 92-124
3.00	1:05:08	25:34	25:34	115 94-124
4.00	1:26:45	21:37	21:37	116 90-136
5.00	1:51:47	25:03	25:03	116 80-140
6.00	2:17:17	25:30	25:30	114 94-122
7.00	2:47:09	29:53	29:53	112 30-146
8.00	3:08:46	21:36	21:36	116 82-124
9.00	3:32:02	23:16	23:16	115 88-200
10.00	4:06:56	34:54	34:54	117 98-126
11.00	4:25:48	18:51	18:51	118 100-126
12.00	4:45:25	19:38	19:38	116 90-122
13.00	6:27:26	1:42:01	1:42:01	115 98-124
14.00	6:48:53	21:26	21:26	117 102-124
15.00	7:11:15	22:23	22:23	114 82-122
16.00	7:30:15	19:00	19:00	120 106-166
17.00	7:51:23	21:07	21:07	117 96-122
18.00	8:13:47	22:24	22:24	116 98-120
19.00	8:33:46	19:59	19:59	116 106-126

Cadence

116 (200 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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