Fri 14th Aug 2015 at 4:00pm by SooWoo
Run > General
-
Time
36:17
-
Miles
2.93
-
Min/mi
12:23
-
Pacing
67%
-
WAVA
41.03
-
Stride(cm)
79
-
Cals
341
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:03(12:03/m) 130cal 4.97/5.78mph
2) 1m - 13:37(13:37/m) 102cal 4.4/5.49mph
3) 0.93m - 10:36(11:21/m) 109cal 5.29/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:42 |
166 162-170 |
0.25 |
2:48 |
1:20 |
10:43 |
169 164-174 |
0.38 |
4:08 |
1:20 |
10:38 |
169 166-172 |
0.50 |
5:29 |
1:21 |
10:52 |
168 166-170 |
0.63 |
6:50 |
1:20 |
10:43 |
169 166-172 |
0.75 |
8:29 |
1:39 |
13:10 |
168 164-170 |
0.88 |
11:11 |
2:43 |
21:43 |
152 112-170 |
1.00 |
12:57 |
1:46 |
14:04 |
166 160-170 |
1.13 |
14:48 |
1:51 |
14:47 |
167 156-174 |
1.25 |
16:25 |
1:37 |
12:57 |
168 160-172 |
1.38 |
17:59 |
1:34 |
12:34 |
170 164-186 |
1.50 |
19:43 |
1:44 |
13:51 |
168 162-174 |
1.63 |
22:34 |
2:50 |
22:43 |
164 120-174 |
1.75 |
24:27 |
1:54 |
15:09 |
166 158-170 |
1.88 |
27:06 |
2:38 |
21:07 |
163 156-168 |
2.00 |
28:38 |
1:32 |
12:19 |
164 156-172 |
2.13 |
30:16 |
1:38 |
13:03 |
161 154-170 |
2.25 |
32:13 |
1:57 |
15:35 |
157 118-174 |
2.38 |
33:34 |
1:21 |
10:52 |
172 170-174 |
2.50 |
34:53 |
1:19 |
10:32 |
172 168-174 |
2.63 |
36:11 |
1:17 |
10:19 |
172 168-174 |
2.75 |
37:30 |
1:20 |
10:37 |
170 166-172 |
2.88 |
38:40 |
1:10 |
9:21 |
172 170-174 |
2.93 |
39:12 |
32 |
9:02 |
164 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
167 |
2.9 |
36:28 |
12:33 |
Walk |
5.8 |
116 |
0 |
2:17 |
1:17:39 |
Still |
1.1 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
38.87% |
More |
800m |
4:57 |
9:58 |
41.28% |
More |
1km |
6:17 |
10:06 |
42.42% |
More |
Mile |
11:25 |
11:25 |
39.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
39.95 |
5km |
38:40 |
12:27 |
40.91 |
5M |
1:04:41 |
12:56 |
39.91 |
10km |
1:21:50 |
13:10 |
39.49 |
10M |
2:16:55 |
13:42 |
38.82 |
Half |
3:03:22 |
14:00 |
37.82 |
20M |
4:49:49 |
14:29 |
37.58 |
Mara |
6:28:09 |
14:49 |
37.11 |
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