Thu 13th Aug 2015 at 10:00am by Little Nemo
Cross > Gym
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Time
1:00:00
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Asc(m)
42
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Surface
Road
Notes & Comments
Ages since I last went - really need to stop slacking!
Did all my physio exercises and 21 mins on cross-trainer. 3 mins forwards, 3 mins backwards reps.
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