Fri 14th Aug 2015 at 6:00am by blokewotruns

Run > General

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Time
43:00
Miles
4.73
Min/mi
9:05
Pacing
96%
WAVA
57.51
Stride(cm)
109
Cals
471
Cadence
162
BPM
130
%MHR
77
B/mi
1183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 129/148bpm 103cal 6.59/7.6mph
2) 1m - 9:06(9:06/m) 130/136bpm 102cal 6.59/12.06mph
3) 1m - 9:10(9:10/m) 131/135bpm 99cal 6.55/7.12mph
4) 1m - 8:58(8:58/m) 132/135bpm 98cal 6.7/7.06mph
5) 0.73m - 6:40(9:10/m) 132/137bpm 69cal 6.55/6.85mph

9:06 9:06 9:10 8:58 6:40

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:06	115 82-148	1046	159 156-162
0.50	4:37	2:20	9:21	142 131-148	1327	160 158-160
0.75	6:52	2:15	9:00	127 123-130	1144	159 132-164
1.00	9:06	2:14	8:57	130 126-132	1163	162 160-164
1.25	11:23	2:17	9:07	129 123-135	1176	163 160-164
1.50	13:41	2:19	9:15	130 126-135	1203	163 162-164
1.75	15:58	2:17	9:07	130 126-133	1186	164 162-164
2.00	18:13	2:15	8:58	131 128-134	1175	164 158-166
2.25	20:24	2:11	8:45	132 130-134	1156	164 162-166
2.50	22:39	2:15	8:58	132 131-133	1184	165 162-166
2.75	25:02	2:23	9:31	130 128-133	1238	163 162-166
3.00	27:23	2:22	9:26	129 127-131	1217	163 148-166
3.25	29:38	2:15	8:58	131 129-132	1176	166 162-168
3.50	31:53	2:15	9:01	133 131-134	1200	165 164-168
3.75	34:04	2:11	8:45	133 131-135	1163	166 164-168
4.00	36:20	2:16	9:04	133 131-135	1205	166 164-168
4.25	38:40	2:20	9:20	131 129-134	1223	165 152-168
4.50	40:55	2:15	9:00	134 130-137	1207	167 164-168
4.73	43:00	2:05	9:14	130 129-133	1200	151 134-168

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	4.7	42:45	9:05
Walk	0.6	134	0	15	13:12

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.71
5km	27:32	8:52	58.15
5M	45:36	9:07	57.40
10km	57:25	9:14	57.04
10M	1:35:05	9:31	57.06
Half	2:06:36	9:40	56.33
20M	3:18:15	9:55	57.00
Mara	4:23:57	10:04	57.09

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