Thu 13th Aug 2015 at 5:00pm by Karen S

Run > General

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Time
1:01:17
Miles
5.51
Min/mi
11:07
Pacing
94%
WAVA
46.17
Cals
701
BPM
170
%MHR
99.7
B/mi
1896
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Common Lane back via Thorpe Lane
===
1) 1m - 11:02(11:02/m) 163/173bpm 116cal 5.43/7.23mph
2) 1m - 10:50(10:50/m) 169/183bpm 120cal 5.54/6.22mph
3) 1m - 11:09(11:09/m) 175/181bpm 132cal 5.38/6.02mph
4) 1m - 11:10(11:10/m) 176/181bpm 133cal 5.38/5.88mph
5) 1m - 11:35(11:35/m) 176/181bpm 139cal 5.18/6.18mph
6) 0.51m - 5:32(10:49/m) 169/178bpm 61cal 5.55/6.14mph

11:02 10:50 11:09 11:10 11:35 5:32

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	142 108-169	1539	1/4
0.50	5:28	2:45	11:02	169 167-172	1864	17/0
0.75	8:11	2:43	10:51	171 169-173	1855	6/0
1.00	11:03	2:52	11:28	165 156-171	1893	1/10
1.25	13:44	2:41	10:44	161 155-169	1727	1/10
1.50	16:22	2:39	10:34	172 168-175	1818	0/7
1.75	19:01	2:39	10:36	164 157-171	1738	10/2
2.00	21:53	2:52	11:27	177 165-183	2025	2/2
2.25	24:38	2:45	10:59	170 167-175	1868	0/4
2.50	27:24	2:46	11:05	175 171-179	1939	0/5
2.75	30:11	2:47	11:07	174 172-176	1934	0/8
3.00	33:02	2:51	11:23	179 175-181	2039	0/3
3.25	35:49	2:47	11:09	178 177-181	1983	1/4
3.50	38:40	2:52	11:27	177 175-179	2027	3/2
3.75	41:31	2:50	11:21	178 174-181	2020	2/5
4.00	44:11	2:40	10:41	170 166-173	1815	7/1
4.25	47:01	2:50	11:20	176 173-180	1993	5/0
4.50	49:50	2:49	11:16	177 174-180	1995	11/2
4.75	52:55	3:05	12:20	180 177-181	2220	12/1
5.00	55:46	2:51	11:25	172 165-178	1965	2/2
5.25	58:30	2:44	10:55	166 159-171	1812	0/4
5.50	1:01:11	2:41	10:43	172 161-178	1844	1/6
5.51	1:01:18	7	11:55	178 178-178	2120	0/0

Heart

170/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 1:01:15

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	11:49
25 3.3%	10:55
13 1.6%	11:01
12 2.4%	10:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	36.36%	More
800m	5:11	10:25	39.20%	More
1km	6:31	10:29	40.55%	More
Mile	10:35	10:35	42.43%	More
5k	34:09	10:59	45.91%	More
5 miles	55:41	11:08	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.02
5km	33:03	10:38	47.43
5M	55:12	11:02	46.35
10km	1:09:45	11:14	45.92
10M	1:56:29	11:39	45.21
Half	2:35:49	11:54	44.09
20M	4:05:48	12:17	43.87
Mara	5:28:49	12:33	43.37

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